If you’re searching for home remedies for nausea, you’re probably feeling a bit under the weather at the moment (to say the least). We know how discomforting the whole scenario is, and we also know that the only thing on your mind is finding out what helps nausea go away. Instead of going for nausea remedies over the counter medication, you can try out home remedies for dizziness and nausea, from solutions in your kitchen to pressure points for nausea. We don’t want you to waste any more time feeling terrible, so we have prepared a list of 17 reliable home remedies for nausea relief, including both what you should take and what to avoid.
Read all about them below and find out what the best natural nausea remedy for you is.
Try these home remedies for nausea and get well soon!
As you will soon find out, quite a few home remedies for pregnancy nausea involve herbs. Ingredients like fennel have essential properties that can help you prevent gas and heal digestive troubles like nausea. In addition to this, fennel also helps the discomfort wear off, and it’s also among home remedies for nausea while pregnant.
- Brew some fennel tea by adding 1 tsp. of fennel seeds to a cup of hot water.
- Wait for about ten minutes for the infusion to take place.
- Add honey and lemon juice to taste.
- Drink the tea and chew the seeds when you’re done.
- Please do not use this remedy excessively.
2. Milk & Butter Toast
Among the tasty home remedies for nausea is this yummy kind of toast. What makes it one of the most trustworthy home remedies for nausea and stomach ache is that it combines benefits from all three ingredients. Milk helps protect your stomach, while bread can absorb the extra acid that’s causing your nausea. If you have the stomach flu, do not use this home remedy.
- Warm up one cup of milk without allowing it to reach boiling point.
- While the milk heats, toast one slice of bread and coat it in a little unsalted butter.
- Pour the milk into a bowl and break the toast into pieces.
- Eat the milk and toast.
3. BRAT Diet
If you have kids, you will most likely know about the BRAT diet. If you haven’t heard of it, BRAT stands for Bananas, Rice, Applesauce (sugarless) and Toast. The BRAT solution is an excellent home remedy for nausea and vomiting, as it combines specific ingredients that will help calm your stomach. It works amazingly for individuals who suffer from food poisoning or the stomach flu and are feeling nauseous.
- To get this remedy right, all you have to do is consume a combination of bananas, rice, applesauce and toast.
- Please eat only sugarless applesauce, because it might aggravate your symptoms otherwise.
- For boosted effects, toast the bread a bit more than you usually would.
4. Apple Cider Vinegar
In addition to being one of the absolute best home remedies for nausea, apple cider vinegar can help with a multitude of other minor health problems. It is an exceptional anti-inflammatory agent that can calm down your stomach and reduce the nausea and associated symptoms.
- Get a cup of water and add 1 tbsp. of apple cider vinegar to it. Its best to use the raw, organic, unfiltered variety.
- Add ½ tbsp. of honey to help wash it down.
- Drink the mixture for fast relief from nausea.
5. No Sugary Drinks
Regardless if you’re searching for home remedies for nausea during pregnancy, for children or adults, one rule is crystal clear: no sugary drinks. Any type of soda or juice that contains an abundance of sugar can aggravate your stomach and make you feel even worse. Even more so, bubbly soft drinks can increase your state of nausea.
- If you have an upset stomach, avoid any drinks with a great amount of sugar. These include soft drinks, sugary juice and other similar beverages.
- Instead, sip some herbal tea and drink plenty of water.
- If your symptoms persist after a while (and especially if you have tried a few natural remedies for nausea and vomiting on this list), we recommend that you contact a medical professional for a checkup.
Not all home remedies for nausea and upset stomach consist of certain ingredients. In quite a few cases, nausea is your body signaling that something isn’t right in the stomach and that you need to eliminate it. If you’re feeling queasy, it’s likely that you ate something that your stomach doesn’t agree with. As a result, you might have to let it all out to feel better.
- If your nausea is associated with the urge to vomit, try to do this as soon as possible.
- After vomiting, if you still don’t feel better, get in touch with your doctor to make sure that you’re not suffering from stomach poising or a gastrointestinal infection.
7. Vitamins & Minerals
Some of the most effective home remedies for nausea involve a boost of nutrients to get your body back to normal. Our systems thrive on vitamins and minerals, so it’s natural that we should increase these elements when we aren’t feeling well. As for nausea, dizziness and other similar symptoms, there are quite a few nutrients we can benefit from.
- Generally speaking, you should get a variety of vitamins and minerals when you’re feeling nauseous. Some of the best nutrients in this case are:
- Vitamin B-6 (25 mg once every 8 hours)
- Vitamin B-complex
- Zinc (25 mg every day)
- You can get these nutrients from foods or supplements. If you decide to take supplements, check with your doctor to see if they are suitable, especially if you’re pregnant.
What makes cumin one of the top at home remedies for nausea is that it aids in secreting enzymes that are essential for digestion. As a result, the stomach assimilates nutrients better and the nasty side effects of nausea will wear off.
- Similar to fennel, you should brew some cumin tea and keep the seeds to chew at the end.
- You can use 1 tsp. of cumin seeds with one cup of hot water.
- Optionally, add a little bit of nutmeg for taste.
- As an alternative, chew the cumin seeds directly.
Among tasty home remedies for upset stomach nausea is cinnamon. While this natural solution is in no way recommended for women during pregnancy, it works for other individuals suffering from nausea. The catechins that come with cinnamon can soothe the pain and discomfort associated with nausea. This also works if you find yourself vomiting continually.
- To make cinnamon tea, boil one cup of water and add either half a teaspoon of cinnamon powder.
- You can also use a little piece of a cinnamon stick.
- Strain the tea. If you feel the need to, add a bit of honey.
10. Ginger Root
Ginger root is one of the tried and tested home remedies for nausea that has been used for ages. It comes packed with a multitude of health benefits that aid digestion and help get rid of nausea. Another perk of ginger as one of your home remedies for nausea is that you can take it in more than one way: raw root, grated or capsule. This is also a very recommended home remedy for dizziness.
- Peel and wash a piece of two inches of ginger root.
- Cut it into smaller pieces, crushing it afterwards.
- Add the tiny pieces of ginger to about three cups of boiling water, continuing the boil for another five minutes.
- Optionally add some honey and drink.
11. High Carb Dry Foods
Quite a few people believe that the best home remedy for nausea is to gnaw on dry food. Even though it might be difficult to swallow if you’re feeling particularly nauseous, foods that are high in carbohydrates and dry will help alleviate the symptoms.
- Eat some crackers, pretzels or toast to soothe your nausea.
- Please do your best to avoid fatty foods at all time.
If you’re hunting for home remedies for migraines with nausea, peppermint is a fantastic choice to get better soon. Not only does peppermint help treat nausea, but it can also prevent the symptoms associated with it. Moreover, research shows that peppermint can reduce the nausea after surgery.
- Make some peppermint tea with one teaspoon of dried leaves for every cup of tea you’d like.
- Cover the cup with hot water and peppermint leaves and wait for five minutes.
- Alternatively, inhale the scent of peppermint by dripping a bit of peppermint oil into a napkin. This might be one of the fastest home remedies for nausea available.
13. Herbal Tea
As you have noticed already in our list of home remedies for nausea, tea is one of the best ways to go for getting rid of that queasy feeling. Herbal tea not only calms your nerves, but it also helps if you feel like vomiting. Please note that it is best to use fresh or dried ingredients for these herbal teas, and usually not store-bought teabags.
- Prepare some herbal tea using one tablespoon of the herb of your choice with one cup of boiling water. Some examples are:
- Red raspberry
- Wild yam
- If you aren’t used to the taste of one of these herbs, you can add a bit of raw honey to wash it down easily.
You should probably know by now that lemon is one of the top home remedies for nausea and vomiting in adults and children alike. It strongly helps with reducing the feeling of sickness and throwing up. You can consume lemon in numerous forms to get its anti-nausea benefits.
- Slice one lemon and eat it.
- You can also suck on half of a lemon.
- For those who really have a difficult time swallowing lemon, you can add it to a cup of herbal tea or in a bit of food you can manage to eat.
15. Cold Compress
Those on the run for home remedies for hangover nausea should know that a cold compress is divine. You can place a cold compress either on your forehead or the back of your neck to lower nausea symptoms. If possible, use an ice pack for an even greater impact.
- If you’re feeling nauseous, take a clean towel and soak it in cold water.
- If you can, use an ice pack or freeze a wet towel before using it.
- Place it on the back of your neck to calm the symptoms.
16. Pressure Points
Another set of reliable home remedies for nausea are targeting specific pressure points. Commonly regarded as acupressure, the practice consists in putting pressure on certain parts of the body so you can reduce pain.
The Memorial Sloan Kettering Cancer Center provides additional instructions and a useful how-to video here.
- In a nutshell, you can apply acupuncture for nausea by placing three fingers horizontally on the wrist of your right hand.
- In the spot under your index finger, put your thumb and gradually apply pressure.
- We recommend that you watch the video above to get a better understanding of the process.
Finally, a great home remedy for nausea and upset stomach is also clove. Its aroma helps soothe the feeling of nausea when consumed as tea.
- Make some clove tea with one teaspoon of clove powder for one cup of hot water.
- Wait, strain and drink.
As you can see, there are more than enough home remedies for nausea that you can test to get better. Most of these home remedies for nausea and dizziness work for pregnant women and children, but we strongly recommend double-checking with your doctor to make sure that they are safe. Do let us know which home remedies for nausea and diarrhea you found to be most effective. Did we miss any essential ones? What would you recommend to a friend in need? Comment below and share the love!
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