Are you eager to learn how to get rid of acne? If the answer is yes, then you have come to the right article. There are tons of natural ways you can get rid of acne using everyday products you can find around the house or at a pharmacy or grocery store. Check out our extensive list on how to get rid of acne.
How to Get Rid of Acne
Acne breakouts are not only painful, but they can affect our confidence levels and the way we view ourselves. On a day when our acne is horrible, we may not even feel like going outside. So who knows how to get rid of acne? While store-bought face wash can be helpful in treating pimples, they also use certain types of acid to remove dead skin and bacteria forcibly. As such, prolonged usage of these products can have adverse effects on our skin health.
Luckily, there are plenty of natural solutions that get rid of acne and improve our skin’s hydration and appearance. We compiled a list of the most effective ways you can combat breakouts. These include both short-term solutions and long-term solutions. But first, let us take a look at what causes acne. But learning this knowledge, we can figure out how to fight it.
What Causes Acne?
Acne usually cannot be pinpointed to one specific cause; preferably, it is typically a combination of multiple factors. We do know that acne occurs when a hair follicle becomes blocked by a bit of hardened sebum — a substance produced by the skin gland underneath the follicle. Bacteria then seeps into the pore which causes general inflammation. A buildup of sebum causes the skin follicle to rupture which then leads to break out. So what are some of the prevailing theories for what causes acne?
The significant three certain medications, hormones, and stress. Diet and bacteria likely also play an essential role in causing acne. However, the idea that greasy foods cause acne is a myth — though if you work in a kitchen, then it is possible for grease to become trapped in your skin. It is also a myth that dirt cause acne. Most of, the time scrubbing or cleaning too hard can expose your skin to more bacteria.
Natural Ways to Get Rid of Acne
While over the counter acne washes may be using a temporarily removing acne, the best way to maintain clean skin is by using natural ingredients to wash your skin or strengthen your body. Here are some of our favorite way to get rid of acne. On this list, we included both short-term ways to get rid of acne and long-term solutions as well.
Use Green Tea on Your Skin
Green tea is generally known for the numerous health benefits it gives to people who drink it. However, did you know it also effective at combating acne when applied to the skin? Green tea contains the antioxidant known popularly as epigallocatechin-3-gallate which naturally fights the body’s production of sebum. In addition to this benefit, they also reduce inflammation and swelling.
When applying the green tea to your face you can use green tea extract, or you can apply a wet green tea bag directly to your face. Leave it on for a minimum of ten minutes, or all night for a deep clean, then wash it off your face. You can apply up to twice a day as needed.
Apply a Diluted Solution of Tea Tree Oil
Tea tree is an essential oil derived from the plant known as Melaleuca alternifolia. The oil is a powerhouse when it comes to fighting acne since it targets the two main types of bacteria that cause acne. And these results are backed by science: it was up to six times as effective as placebo effects in one study. In also causes less inflammation than some of the harsher face washes. Just make sure you do not apply too much to your face; doing so can cause itching and redness.
If you are interested in making a tea tree wash, then combine one part tea tree oil with nine parts of water. Mix the solution and apply it to your face using a cotton ball. You do not need to wash the mixture off, leave it on your skin. You can use this natural face wash once a day, but stop if it becomes irritating.
Use Different Essential Oils to Help Fight Acne
Tea tree essential oil is not the only one that is effective at fight acne. Many different types can help fight inflammation and bacteria associated with acne. Essential oils like cinnamon, lavender, rose, lemongrass, rosemary, and clove were effective at fighting S. epidermis and P. acnes. However, like the tea tree oils, in concentration essential oils can damage the skin, so make sure you dilute it with water.
If you are interested in making an essential oil wash, then combine one part essential oil with nine parts of water. Mix the solution and apply it to your face using a cotton ball. You do not need to wash the mixture off, leave it on your skin. You can use this natural face wash once a day, but stop if it becomes irritating.
Apply Aloe Vera Gel to Your Skin
You may remember aloe vera from the last time you got sunburned. The cooling gel is excellent at hydrating skin and soothing irritation. In addition to this, it also helps fight bacteria and inflammation caused by acne. Thank the restorative healing powers; it can fix whole infected areas.
Here is a tip: instead of buying medicinal, store-bought aloe vera gel, get it from the real thing. Many grocery stores sell the plant directly. Not only is it cheaper than the bottle, but it is also much more effective.
Take Zinc Vitamins
A lot of people who suffer from severe cases of acne had very little zinc in their bloodstreams. This fact is crucial plays a crucial process in reducing the body’s inflammation and promoting healing. As such, it is critical to tank zinc supplements, especially if you know you are not getting enough of the mineral through your diet. However, be careful not to take too much — a lot of zinc has been known to cause stomach problems and gut pain.
Ingest Brewer’s Yeast
Recent studies seem to suggest that good gut health from active stomach flora can have positive health benefits on the skin. Notably, a strain of yeast known as Saccharomyces cerevisiae Hansen. If you do not want to take zinc vitamins, then you can get your source of zinc from Ingest Brewer’s yeast. The substance also provides vitamin B, iron, copper and chromium. Stop taking the yeast if you experience mild headaches or gas problems.
Consume Fish Oil
The omega three fatty acids found in fish oil pills can be very beneficial in healing the body control its sebum production. As such it dramatically reduces the appearance of pimples on the body. You can also get omega three fatty acids from eating food like salmon, anchovies, walnuts, chia seeds, and sardines.
Apply a Mask with Honey and Cinnamon
Honey contains a ton of antioxidants which give it a natural healing power. Mix some honey with cinnamon or sugar for an excellent face mask. Mix two parts hone with one part cinnamon and apply the mixture to your face. Leave it there for fifteen minutes and then remove it. The honey will clean out your pores, and the rough honey will scrap away excess skin cells. Only do this method of cleaning once or twice a week depending on how much you need it.
Put Diluted Apple Cider Vinegar on Your Skin
Like the strain of yeast, apple cider vinegar contains probiotics that can help your body fight off acne when ingested. Or, you can dilute the vinegar with some water and apply it directly to your face using a cotton ball. This process will also reduce the appearance of scars. Leave it on for around a minute and then wash the solution off.
Cut Back on Dairy Foods
Though people now know that greasy foods do not cause acne, milk, cheese, yogurt, and other dairy products remain inextricably tied to high levels of acne. If you experience high levels of acne, then try and cut out some of these food and drinks from your diet.
We hope this list has been helpful in teaching you how to get rid of acne. Remember that though these solutions all have positive results in dealing with the symptoms of acne, there are better ways to deal with the source of the problem. Stress, inactive lifestyles, and unhealthy diets are the leading cause of breakouts in young people and adults. As such, you should make a conscious effort to be more proactive in taking charge of your health. Good skin will follow shortly afterward.