If you find yourself researching essential oils for allergies, you’re probably not in a very good place right now. Your nose might be running, your skin might be covered in rashes and you might be dreading the change of seasons like no other. However, the fact that you are looking up ‘what essential oils are good for allergies?’ is an excellent step in the right direction. To answer your question, using essential oils for allergies is a reliable step you can take to get back to normal.
If you succeeded in getting the best essential oils for allergies, you might be surprised to find your symptoms going away in no time. Nevertheless, what essential oil is good for allergies? Are there several we can count on? How about essential oils for dogs with allergies? We have provided the complete 411 on treating allergies with essential oils below. Discover these 18 essential oils for allergies relief and get well soon!
1. Bergamot Essential Oil for Allergy
If your allergies are skin-related, then bergamot might be one of the top essential oils for allergies for you. Individuals with conditions like psoriasis or eczema can count on bergamot for a soothing effect. It is considered to be a potent antiseptic agent that helps calm irritated skin. In other cases, bergamot oil is used for anxiety and stress, so you can also reap these benefits. You can also use bergamot as part of a blend with peppermint and juniper oil for treating your allergies naturally.
2. Eucalyptus Essential Oils for Allergies
Eucalyptus is a staple oil for people undergoing respiratory allergies. Its powerful scent and properties help clear the nasal pathways and get you back to breathing normally again. If you decide to use eucalyptus among your essential oils for allergies, please remember that it needs to be combined with a carrier oil for topical use. Using eucalyptus oil alone on your skin will cause irritation. A few examples of carrier oils are:
- Coconut Oil
- Olive Oil
- Sweet Almond Oil
- Jojoba Oil
- Grapeseed Oil
As an alternative, you can use eucalyptus oil for inhaling. Boil a pot of water and add several drops of eucalyptus oil to breathe in the steam. You should start seeing results almost immediately, such as your nose becoming unclogged.
3. Peppermint Oil for Allergies
Just like eucalyptus, peppermint oil is one of the top oils for allergies. Peppermint oil allergy relief is well-known among those who suffer from these symptoms, owing to its effectiveness and ease of use. Not only does peppermint oil help with respiratory problems associated with allergies, but it also aids in treating digestive troubles. Its anti-inflammatory properties help soothe the pain associated with several types of allergies. There are multiple ways you can use peppermint oil as one of your essential oils for allergies relief:
- Chest rub – 3 drops of peppermint oil in a carrier oil.
- Neck base – 1 drop in a carrier oil on the back of your neck twice a day.
- Inhale – rub peppermint oil in your hands and breathe in.
- Steam – dilute a few drops in boiling water and inhale.
4. Lemon Balm Allergy Essential Oils
Lemon balm is also a fantastic natural source for soothing properties. Also regarded as Melissa, lemon balm works just as well for respiratory allergies as it does for those that impact the skin. It is also a strong anti-inflammatory substance, so it will work in most cases where the skin is irritated. You can also rely on lemon balm for fever blisters or insect bites for the very same reason.
5. Lavender Essential Oil for Allergies
You can find lavender in almost any list about essential oils for allergies, owing to the amazing results it provides. It calms, soothes and alleviates allergies effectively, also serving as a natural stress reliever. When using lavender for allergies, it’s best to do so at night, before you go to sleep, so you can rest well. You can put a few drops on your forehead, cheeks and nose so you will inhale the aroma throughout the night. You can also inhale the scent throughout the day if you feel your allergies start acting up.
6. Pine Essential Oils Allergies Treatment
Pine oil is a powerhouse of health benefits, with properties that range from antiseptic and antimicrobial to diuretic, antibacterial and more. It greatly aids in soothing the skin, a reason why it is a key ingredient in numerous pharmacy creams. Pine oil can be used topically for irritated skin so the itching and associated symptoms can subside. You can also inhale it, but please do so with caution so you won’t irritate your nasal passages.
7. Ginger Seasonal Allergies Essential Oils
If you’re looking for a super hero essential oil that can knock down more than one allergy at once, ginger is the way to go. It is praised for its anti-inflammatory and antioxidant properties, which help with respiratory allergies. In addition to this, it is known for helping out with digestion, so you can count on it for allergies provoked by certain types of food. You can inhale ginger oil or use it topically for stomach issues.
8. Helichrysum Essential Oil Allergies
If your allergies impact both your breathing and your skin, helichrysum is a perfect solution. You might know this essential oil as Roman chamomile, so it might be easier to find and purchase under this name. Its anti-inflammatory properties help soothe irritated skin affected by allergies. Also, its antimicrobial and antibacterial properties help unclog your nose so you can breathe easily. As if it couldn’t get any better than this, it’s also packed with diuretic properties that can heal an aching tummy pained by allergies.
9. Turmeric Essential Oil and Allergies
Before we talk about using turmeric as one of the essential oils for allergies, we have to cover the general benefits of turmeric. This Indian spice can help with managing arthritis, controlling diabetes and even preventing cancer. As for turmeric used for allergies, its strong anti-inflammatory, anti-fungal, antioxidant, antiviral and antibacterial properties can help diminish symptoms. Turmeric essential oil must be combined with a carrier oil for treating allergies, so make sure you dilute it beforehand and that you don’t use it excessively.
10. Lemongrass Essential Oil for Allergy
Allergies that affect the skin can be treated with lemongrass essential oil. Like many other essential oils for allergies on our list, lemongrass needs to be used with a carrier oil so it won’t irritate the skin further. Its reliable anti-inflammatory and antifungal properties heal skin that allergies leave a mark on. Moreover, lemongrass essential oil can alleviate headaches caused by allergies, just like peppermint oil. This is the reason why it can be used as a replacement for allergy-triggered migraines.
11. Lemon Essential Oils for Allergies Relief
If you feel that your allergies are being provoked by dust, pollen and other particles floating around your home, you can use diffuse lemon oil everywhere. Not only can you spray it around the home (on bedding, carpets, curtains, etc.), but you can also use it when washing your clothes. Lemon oil eliminates bacteria, reduces inflammation and calms allergy symptoms, not to mention boosting the immune system. It is one of the best essential oils for allergies that are connected to your respiratory system.
12. Cypress Essential Oil Recipe for Allergies
Cypress essential oil is yet another trustworthy essential oil for helping you breathe properly again after being attacked by allergies. It is one of the top essential oils for allergies in people with asthma, thanks to its decongestant and antispasmodic properties. Cypress essential oil can be applied for allergies through inhalation. Use the steam method and add a few drops of cypress oil to hot water. Make sure that your head is covered so you can correctly inhale. After a few minutes of deep inhaling, you should start feeling better.
13. Frankincense Essential Oils for Allergy Relief
If you want to try out several essential oils for allergies, frankincense should be on your shopping list. It has a multitude of health properties that help allergies go away, like anti-inflammatory, antiseptic and expectorant. However, frankincense not only treats allergies effectively; it can also be used for healing cuts, burns and other lesions. To use frankincense for allergy relief, make sure that you combine it with a carrier oil prior to application. After mixing the two, rub it into your skin in key areas, like the back of your neck, your chest and your back. Allow it to sink in and breathe deeply for the best results.
14. Tea Tree Essential Oil Allergy Relief
Never underestimate the powers of tea tree oil. This essential oil is so strong that it can attack bacteria and fungi and clear the air of irritants. Aside from its antifungal and antibacterial properties, its anti-inflammatory and antiseptic benefits are also notable. When applying tea tree oil as one of your topical essential oils for allergies relief, put some oil on a cotton pad and dab it on your irritated skin. If your skin is sensitive, you can dilute it in a carrier oil of your choice.
15. Basil Essential Oils for Allergies Relief
We all know basil as a lovely ingredient for cooking, but how about its role among essential oils for allergies? Basil essential oil is yet another top anti-inflammatory agent that can help you say good-bye to your allergies. It is best to use basil essential oil internally for fighting allergies. To do so, add a few drops to your meal. If you have respiratory issues you need to solve, you can use it topically when combined with a carrier oil (like coconut oil).
16. Chamomile Allergies Essential Oil
One of the delightful aspects as chamomile among essential oils for allergies is that it’s extremely mild. So gentle, in fact, that it can even be used for babies that are battling allergies. It is super soothing and has an amazing scent you will enjoy having around. If you want to try out chamomile, make sure you combine it with a carrier oil (about three drops with a teaspoon of carrier oil). Use this solution on your irritated skin by gently rubbing it in. If your skin-related allergies still don’t go away after frequent use, make sure you get in touch with your doctor to find the appropriate solution for you.
17. Essential Oils for Allergies in Dogs
You will be surprised to find out that many essential oils for dogs allergies are the same for humans. An essential oil for dog allergies that you can also use is lavender, as well as peppermint, chamomile, and clove. A few other antiseptic and antibacterial essential oils for allergies in dogs are:
- Mountain Savory
We strongly suggest speaking with your veterinarian before using essential oils for your dog’s allergies. Follow any medical advice they give you.
18. Clove Aromatherapy for Allergies
Last but not least, clove is a great essential oil you can apply topically. It is also packed with health benefits, with properties that range from antimicrobial and antiviral to antifungal, anesthetic and antispasmodic. Its antioxidant properties also help alleviate inflammation. Use it with a carrier oil and carefully apply it to the key areas on your body we spoke about earlier in our guide.
Now that you have learned about essential oils for allergies, you should start getting to work. Allergies and essential oils go hand in hand, but one might not work for all. You can either test them individually or experiment with an essential oil allergy blend recipe. Look into Doterra essential oils for allergies or Young Living essential oils for allergies or other brands available locally. If you use essential oils for allergies multiple times and see no results, we strongly recommend speaking to your doctor for professional medical advice. Whichever way you choose, don’t forget to tell us all about your experience in a comment below!
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