Cracked heels are some of the worst aesthetic issues that can affect your feet. It’s not necessarily dangerous, unless it’s the direct symptom of a greater condition. Needless to say, it can be quite the taunting task to leave your house in those new shoes that you really like when you know you have these unsightly cracks in your skin. The main causes for this condition are lack of proper moisture and some possible fungi that have colonized the area. For either and both of these issues, you will find solutions in the home remedies for cracked heels that you are going to discover below. Keep reading and find your perfect treatment, together with some thorough instructions that detail what you need to do to make these suggestions work.
1. Coconut Oil
There’s no surprise that oils make fantastic remedies for an affliction like this. Coconuts in particular are very nourishing and they are perfect for when you need more hydration, both internal and external. It’s a treatment that can do wonders for you so give it a shot!
Instructions:
- Heat a bit of paraffin wax using either a microwave or a double boiler.
- Then, add an equal amount of coconut oil and mustard oil into the mix.
- Spread this paste directly over the cracks and then cover up with a pair of clean, cotton socks.
- Go to bed and leave the socks on overnight.
- Finally, in the morning, take the socks off and wash your feet thoroughly.
- Repeat this process daily for 2-3 weeks.
2. Sugar
You should definitely consider doing a bit of exfoliating work to get rid of your cracked heels. It’s often dead skills cells gathering in one specific area that can lead to the development of this unpleasant condition. And sugar happens to be one of the best natural exfoliators, being able to create the perfect scrub.
Instructions:
- Create a blend of 1 part isopropyl alcohol (91% or above), 5 parts water, and 7-9 parts sugar for your very own natural scrub.
- Gently massage this grainy mixture against your feet for 10 minutes.
- Wash the scrub away with water.
- Repeat this process 3 times a week to keep the issue at bay.
3. Epsom Salt
Epsom salt has many great muscle relaxing properties, but it’s also one of the best home remedies for cracked heels and similar skin issues. This is because, at the end of the day, it’s still salt. And salt is a huge enemy of bacteria and fungi.
- Add 1 cup of Epsom salt to your bathwater and then stir thoroughly to incorporate everything together.
- Soak in this bath for about 20 minutes to reap the benefits.
- You can also do this on a local level by soaking your feet only.
- Repeat 1-2 times a day for the next couple of weeks or until the problem fades.
4. Indian Lilac
Indian lilac has fantastic properties that will help you regain the initial beauty of your heels through them. For starters, it’s a naturally nourishing agent that is going to provide you with the moisture they need while also attacking fungi with the antiseptic abilities.
Instructions:
- Simply add a few drops of Indian lilac oil to a cotton pad and then use it to gently rub the oil over the dry areas.
- Let it dry out naturally.
- Repeat this remedy daily to get long-lasting effects or whenever you’re in need of a quick solution.
5. Rice Flour
Rice flour is yet another suggestion that would make a fantastic natural scrub. It’s very easy to turn it into an efficient exfoliator that can help shed off dead skin cells and boost circulation for the healing of the new layers. And exfoliating agents make excellent home remedies for cracked heels.
Instructions:
- Take 2-3 tablespoons of ground rice (you can prepare it at home) and then add 1 teaspoon of honey and 4-5 drops of apple cider vinegar.
- Stir everything until you form a thick paste which you can easily apply to the skin.
- Dip your feet in some warm water for 10 minutes to soften up the skin.
- Finally, you can slather on the ground rice paste and rub gently for a few minutes.
6. Rosewater
Rosewater is one of the best home remedies for cracked heels and it’s one of the most favored solutions for a number of skin-related issues. It’s not good just for your face, as it can perform wonders for dried and flaky feet as well.
Instructions:
- Fill a pot with water and then add a handful of rose petals.
- Bring the water to a few boils (for around 2-3 minutes) and then let it cool down.
- Add 4-5 drops of rose oil to give it a pleasant fragrance.
- Bottle and store away from sunlight and use it whenever you need by dabbing a soaked cotton ball over the skin.
7. Lemons
Lemon juice will help balance out pH levels on the surface of the skin, creating an alkaline environment that can easily destroy bacteria inhabiting it. All you need is to include it in a simple treatment and you will be able to venture on the road to recovery. Lemons are the home remedies for cracked heels that will help you with more than one aspect of this ailment!
Instructions:
- Firstly, mix 1 part glycerin and 1 part lemon juice.
- Apply this solution to your feet and then keep on for around 20 minutes.
- Rinse off when the time is up using warm water.
- To start seeing some proper effects, follow this remedy twice a day for the next couple of weeks.
8. Oatmeal
Oatmeal is truly a fantastic combo. On one hand, its slightly rough texture can serve as a scrub that will rub off dead skin cells and let your skin rejuvenate. Moreover, it’s also incredibly nourishing, making it a reliable source of moisture.
Instructions:
- Mix 1 tablespoon of powdered oatmeal with 4-5 drops of olive oil.
- Take the thick paste that you’ve just formed and apply directly to your feet, focusing on the cracks around the heel area.
- Let the paste sit on for about 30 minutes and then rinse off with warm water.
- Repeat this process as many times as you need to achieve the effects you desire.
9. Honey
Honey is probably the most renowned natural product for beauty. It has strong antiseptic properties and, more importantly, it’s a source of moisture with the amazing ability of locking moisture in the skin to keep it from getting lost that easily.
Instructions:
- You simply need to add 1 cup of honey to half a bucket of warm water.
- Afterwards, soak your feet in this mixture for 10-15 minutes.
- Finally, complete the process by scrubbing, so that this way you can get off all of the dried skin and dead cells.
10. Olive Oil
Olive oil is also excellent for the two key issues of this affliction. It’s going to help you kill the fungi and bacteria possibly causing the dryness and also deal with the latter by providing moisture.
Instructions:
- All you have to do is grab some olive oil and to directly gently massage your feet and ankles with it.
- Repeat this 2-3 times a day until the discomfort submerges in order to improve your blood flow and get healthy feet.
11. Baking Soda
Baking soda is an amazing natural exfoliator, as well as an antioxidant that creates alkaline environments that bacteria and fungi can’t continue their growth. Yes, it’s definitely one of the best home remedies for cracked heels.
Instructions:
- Start by adding a bit of water to 1 tablespoon of sodium hydrogen carbonate and create a paste.
- Rub the paste between the toes.
- Leave it on for a number of minutes, then rinse with lukewarm water and make sure to completely dry your feet.
- Follow this remedy 2 or 3 times on a daily basis for several weeks until the issue fades away.
12. Aloe Vera
If you are in need of something cooling and hydrating, try using aloe vera. It’s a plant with many wonderful purposes, including dealing with bacteria and fungi, so you will get plenty of positive results. Seeing how it’s definitely one of the most efficient home remedies for cracked heels, it’s a must to give them a shot.
Instructions:
- Take an aloe vera leaf and then slice it in two, extracting the gel.
- Combine 1 tablespoon of the aloe vera gel with 1 teaspoon of honey, 1 teaspoon of milk, and a pinch of turmeric powder.
- Spread this mixture over your skin evenly and then let it act for about 20 minutes.
- Rinse with lukewarm water and pat dry to complete the procedure.
- Repeat twice a week to get the results you want.
13. Tea Tree Oil
Tea tree oil has strong antiseptic properties that can get rid of fungi and bacteria, contributing to the steady recovery and healing of your skin.
Instructions:
- Mix equal amounts of one hundred pure tea tree oil and vegetable oil.
- Rub the mixture on the affected space twice a day.
- Follow this remedy for the next few weeks to forestall the return of this annoying condition.
- Another method involves combining 3 parts of tea tree oil and one a part of aloe gel. Rub the mixture on the infected space two times every day for 6 to 8 weeks.
14. Apple Cider Vinegar
Apple cider vinegar is one of the most potent home remedies for cracked heels around. The high acidity makes it a fantastic antifungal agent that can shun away bacteria and fungi.
Instructions:
- Take 2-3 tablespoons of ground rice (you can prepare it at home) and then add 1 teaspoon of honey and 4-5 drops of apple cider vinegar.
- Stir everything until you form a thick paste which you can easily apply to the skin.
- Dip your feet in some warm water for 10 minutes to soften up the skin.
- Finally, you can slather on the ground rice paste and rub gently for a few minutes.
Conclusion
Yes, cracked heels are really unsightly and can even make walking a bit awkward. Luckily, it’s nothing some reliable home remedies for cracked heels can’t solve. You just have to find the treatment that is the best to you and to start putting it in (regular) practice to start seeing the results.
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