Dehydration is a condition that occurs when your body has lost more fluids than it has received. This can happen for numerous reasons, varying from exercising too much in hot weather to diarrhea, vomiting, or other health problems that could cause it. Symptoms also vary, depending on the severity of the dehydration. It can go from something as little as a dry mouth and it can lead into something as serious as headaches or dizziness. Severe dehydration can pose a real danger to your health, so you should seek immediate help if you are experiencing its symptoms. For milder causes, you can turn to home remedies for dehydration, however.
Below, you will discover certain agents that can make it easier for you to recover from a case of dehydration. Examples start from the obvious liquids and delve into other alternatives that can boost the recovery of your body.
There can be no proper rehydration process without water, the pillar of a healthy life in general. Our bodies contain a lot of water, so when dehydration happens, you should look into repairing these reserves of water as quickly as possible. If you have access to water supplies, you can know that you pretty much have half of the road to recovery under a warranty already. All home remedies for dehydration should rely on water. To boost the rehydrating properties of water, you can create your own electrolyte-infused water
- Take a one-liter bottle of water, and fill it to about three-quarters
- Add half a teaspoon of sea salt
- Add another half spoon of baking soda
- Top it all off with citrus juice (lemons work best to mask the sea salt and baking soda taste)
- Take small sips throughout the day. Don’t try to drink too much at a time, since your body might not be able to process the electrolytes, and thus waste the hydrating properties of the water.
Yogurt is a remedy that you really need if you know your dehydration is the result of vomiting or diarrhea. On one hand, yogurt is rich in electrolytes, which are very important for your recovery and rebuilding your body’s fluid reserves. Furthermore, yogurt also has soothing and cooling properties that act as a band-aid for your sensitive stomach post vomiting or diarrhea.
- Take one cup of light yogurt. Light yogurt works better since it contains a larger amount of liquids and less fat, but the same amount of sodium and potassium.
- Add bits of fruit, like strawberries, blackberries or other juicy fruit
- Eat at regular intervals throughout the day
- You can boost its effects and flavor by adding a little bit of cottage cheese in as well.
Bananas aren’t exactly home remedies for dehydration that can help you restore the loss of the fluids. Their role is, actually, to help you gain back the various minerals you’ve lost along with the fluids. This includes potassium and magnesium, which are the two main compounds you can find in your average banana.
- Peel 1-2 ripe bananas
- Mash them fit a fork and place them in a food processor
- Add strawberries, or kiwi fruit to mix
- Add shaved iced
- Alternatively, you can combine the banana with milk or yogurt, to create a nutritious and filling smoothie
- Drink at regular intervals, and store the rest in the fridge
4. Coconut Water
Coconut water is a next-level kind of treatment. It hydrates your body properly, just like your typical glass of water would. The main difference, however, is that coconut water is packed with electrolytes, the ones we’ve already established as being really important for the bettering of your condition. In fact, researchers have compared the actions of coconut water to those of sports drinks, which are specially designed to quickly replace lost fluids. You can drink coconut water as is, but you can also use it as a refreshing cocktail base. One of the easiest and most refreshing cocktails you can make is coconut water lemonade. This is definitely one of the tastiest home remedies for dehydration.
- Fill a large glass pitcher with cold sparkling water
- Add juice from about 4-5 lemons
- Add coconut water to taste.
- You can also add sugar or sweet fruit, to take the edge off the tartness of the lemons, if the coconut water isn’t enough.
There are a couple of reasons why we – and experts, of course – consider buttermilk to be one of the most effective home remedies for dehydration around. For starters, it’s a fluid, which is always a good thing in itself. But it’s not just any good, old fluid as it contains a number of minerals that your body needs to retain. Buttermilk will help you regain those minerals that you’ve lost prior to the dehydration episode. Therefore, it’s extremely effective in cases of mild dehydration.
- Fill 1 cup with fresh buttermilk
- Combine with 1/4 teaspoon of grated ginger
- consume this drink several times throughout the day.
6. Barley Water
Another type of special water that can help you get back on your feet in no time. Barley water is an excellent source of minerals and nutrients that your body needs to replenish. Moreover, barley is also very light on the digestion. This makes it an appropriate treatment for people who suffer from dehydration stemming from vomiting or diarrhea.
- Soak 1 cup of barley for a few hours, until the barley softens
- Add it to 3-4 cups of water.
- Next, bring the mixture to a boil and then cover.
- Let it simmer for 45-60 minutes.
- Wait for this mixture to cool and then strain it.
- Stir in a bit of lemon juice and honey, if you the barley flavor is a bit too
7. Lemon Water
Lemon water is one of the home remedies for dehydration that can help you get back to the land of recovery in no time. It’s very easy to find, light on your stomach, and it can speed up the healing process. Lemon water will contribute to your early recovery and it will ensure that your body gets back to its normal levels of hydration.
- Squeeze the juice out of half of lemon and then add it to one glass of water.
- Add 1 teaspoon of raw honey
- Combine with 1/2 teaspoon of black pepper powder
- Throw in a pinch of salt.
- Drink this mixture at regular intervals throughout the rest of the day.
8. Baking Soda
Another thing that your body loses during dehydration is a normal pH level. Luckily, with the right kind of remedy you can bring this back to tracks in no time. Baking soda is famous for its ability to restore normal pH balances, whether we’re talking about the outside or on the inside of your body. With just a bit of salt, you can create an orally-administered remedy that will greatly boost the recovery time of your body.
- Begin by boiling 1 liter of water.
- Next, add 1/2 teaspoon of baking soda
- Combine with 2 teaspoons of sugar
- Lastly, add 1 teaspoon of salt.
- Let everything dissolve in the water and then take small sips of this beverage throughout the day.
9. Water Rich Fruits
Water rich fruits are, naturally, excellent home remedies for dehydration. These fruits have a high concentration of water and, therefore, they can quickly add to the storage of water in your body, replenishing it. There are many kinds of fruits that you can try and you could eat them raw and plain or experiment with some combination. Just avoid cooking them so that you don’t end up dehydrating them and rendering them useless. Water rich fruits make for the best nonalcoholic cocktails and smoothies. Below a simple recipe
- To make a virgin watermelon mojito, cut one small seedless watermelon in half. You can use a regular watermelon as well, but you’ll have to pick out the seeds by hand
- Using a spoon, carve out the watermelon flesh
- Place it in a blender
- Blend it to a fine paste
- Using a very fine strainer or cheese cloth, strain out the liquids and discard the solids. If you don’t mind the texture, you can include the solid bits in the cocktail as well
- Add lemon, lime, and oranges to the mix
- You can also sweeten the cocktail with a teaspoon of sugar or honey
- Top it off with a few mint leaves
10. Water Rich Vegetables
And while we’re at it, why not throw in some vegetables that are excellent for this purpose as well? You can follow a reliable regimen throughout the rest of the day that will ensure your quick and healthy recovery. These are vegetables that have a high density of water in their composition, thus becoming fantastic sources of hydration when you need it most. A virgin bloody Mary is quick cocktail you can make. It’s the perfect brunch drink, as it’s high in vitamins and minerals, and quite filling as well.
- Peel 2-3 ripe tomatoes
- Put them in a food processor and add tomato puree on top
- Add lime to taste
- Add ground pepper and salt to taste. You can also add a bit of sugar to the mix
- Blend well
- Pour everything in a glass and decorate with a celery stalk. Celery has a high water content as well, so it’s not just for looks.
11. Soups and Broths
Soups and broths are also liquids. And, thus, they are great home remedies for dehydration. You can turn them into powerhouses against this condition by preparing soups that contain either of the aforementioned water rich vegetables. This is going to restore water levels in your body in no time. You can make a simple light soup using some water-rich vegetables.
- Take three large, ripe tomatoes. Cut them into cubes, without peeling them
- Take one-quarter of a small cabbage and chop it into fine pieces
- Cut two bell peppers into slim slices
- Add two zucchinis or squashes, cut in cubes
- Add everything to a pot of boiling water
- Add one unchopped onion.
- Add carrots, sliced or whole
- Season with salt and pepper
- Let everything boil for about an hour and then remove the onion
- Simmer the vegetables until the carrots and cabbage are soft
- You can serve this soup either hot or cold.
12. Rice Gruel
In case you haven’t heard of it before, we’ll give you a small breakdown: rice gruel is a porridge-like, rice-based food that is particularly popular in countries of South Asia. It has a creamy texture that makes it very light on the stomach, but simultaneously very soothing. Surprisingly, it’s hydrating. But, above all, it’s perfect for dehydration whose cause is diarrhea since it attacks this trigger precisely. Rice gruel also helps restore energy that you typically lose as a result of dehydration.
- Pour two small cups or rice in a bowl and add water to cover the rice
- Let it soak for at least half an hour
- Put the soaked rice in a pot and cover with water. Keep adding water as needed to avoid burning the rice. To make this a more potent home remedy for dehydration, you can add a bit more water than is generally recommended, to get in more liquids
- Add about a teaspoon of salt, depending on how much water you used
- You can combine the gruel with steamed zucchinis, bell peppers, carrots, and tomatoes. Add vegetables after the rices is about halfway cooked, when it’s soft on the outside, but still firm on the inside
- Continue simmering the rice and vegetables until the rice is completely soft
- You can serve this gruel warm or cold
Dehydration is an issue with many facets. The mild kind is something that you can get over pretty effortlessly by using home remedies for dehydration such as the ones we’ve mentioned. The more severe cases, however, are the ones you should be on the lookout for. If you aren’t noticing any improvements in your overall state of being, you must absolutely consult a doctor to ensure that you’re not on the road to something much more dangerous. Dehydration can easily degenerate into something graver and darker, so don’t take this advice for granted.