There are plenty of home remedies for diarrhea and upset stomach, all involving natural ingredients. Some of them might already be in your kitchen, while others are just a few minutes away at your local store. In any case, you have to start experimenting with home remedies for vomiting and diarrhea in order to see any results. We’re right by your side in the process, as we have handpicked the top 20 home remedies for diarrhea that actually work. See how you can prepare and apply them below!
Get rid of the pain and discomfort with natural home remedies for diarrhea!
Naturally, a lot of water is eliminated from your body when you’re suffering from diarrhea. Consequently, you need to start replenishing your body by consuming more liquids. Permanent hydration is essential at any time, but even more so after you have lost fluids in abundance. Hydration is also one of the top home remedies for diarrhea during pregnancy, as it’s clearly safe for future mothers. Here is what you can do to restock on fluids and minerals when combatting diarrhea.
- Drink as much water as you can throughout the day, between 8-12 glasses.
- Herbal tea will also help you a lot (we’ll get more into the safe options you have below).
- You can also drink natural fruit juices or ginger ale but stay away from fizzy drinks.
2. Orange Peel Tea
A wonderful home remedy for diarrhea in adults is orange peel tea. Even though you might not think that boiling orange peels will help you that much, you should know that this part of the fruit is praised for supporting the digestive system. We recommend that you use organic, locally-grown oranges to avoid any contaminants on the peel.
- Dice an orange peel after thoroughly washing it.
- Boil it in one pint of water.
- Cover and wait until it chills.
- Drink slowly, and optionally add a bit of honey.
3. Chamomile Tea
Speaking of teas, chamomile is yet another one of the best home remedies for diarrhea that you can enjoy. Not only is it delicious, but it has an extremely soothing affect for the stomach (and the whole body). Chamomile tea is part of the home remedies for diarrhea in babies that you can count on for safety. The results are fast, the ingredients are minimal and preparation is simple.
- Boil some chamomile tea.
- Wait until it cools.
- Add a bit of freshly squeezed lemon juice.
- Drink throughout the day until the discomfort subsides.
4. Fenugreek Seeds
Among our home remedies for nausea and diarrhea, fenugreek seeds deserve a top spot. While fenugreek seeds can be easily chewed, it might be easier for you to consume them with yogurt and some cumin seeds for taste. However, you can go for whichever option works the best for you. You will soon see that fenugreek seeds can help you overcome the symptoms of diarrhea quickly.
- Mix some Greek yogurt with fenugreek seeds and, optionally, cumin seeds.
- Consume the mixture three times every day for the best impact.
- As an alternative, chew some plain fenugreek seeds to absorb the nutrients.
If you’re looking for home remedies for toddler diarrhea, ginger is the way to go. This is one of the home remedies for diarrhea in children and adults alike, so you can rest assured that it won’t cause any additional harm. Not only does it help diarrhea go away, but it also eliminates the symptoms associated with diarrhea, like abdominal pain.
- Take a small piece of ginger and finely grate it.
- Mix the grated ginger with a teaspoon of honey and eat.
- You can also brew some ginger tea with some honey, but make sure you drink it cooled.
6. Apple Cider Vinegar
Apple cider vinegar is one of the home remedies for diarrhea that most swear by. Organic, unfiltered, raw apple cider vinegar is one of the fastest choices for getting rid of diarrhea pain, thanks to its strong anti-inflammatory, antiviral, antimicrobial and antibacterial properties. Generally speaking, apple cider vinegar is a health staple that you should always have around the house if you are passionate about home remedies and healthy eating.
- Warm up an 8-ounce glass of water.
- Add one to two tablespoons of apple cider vinegar and mix well.
- Drink the mixture before you eat anything.
- Repeat throughout the day, especially during your first day of diarrhea.
Just like apple cider vinegar, you will most likely find turmeric in many studies regarding natural remedies for common health problems. As far as home remedies for diarrhea and vomiting are in discussion, this famous Indian spice is one of the best options you can try out. Turmeric has plenty of health properties that aid the digestive system in getting back to its normal routine.
- Add a teaspoon of turmeric to a glass of water.
- Alternatively, mix turmeric with a tablespoon of yogurt.
- Make sure you consume turmeric three times a day for the results you desire to take place.
8. Activated Charcoal
Activated charcoal might not be one of the home remedies for diarrhea you would first think of, but that doesn’t mean that it’s not extremely effective. You might have heard about using activated charcoal for whitening teeth naturally or other similar purposes, but it works just as well as a home remedy for diarrhea. Depending on your location, you might have to search a bit more to find it, but you can always order some activated charcoal online.
- Adults should take anywhere between 520 and 975 milligrams of charcoal after every meal.
- For kids, make sure you read the instructions on your product carefully.
- If you don’t feel safe taking activated charcoal, you can talk to your doctor about its effectiveness.
9. Starchy Food
We all know what you shouldn’t eat if you have diarrhea, but what about the foods you can and should eat? Starchy foods are great home remedies for diarrhea for toddlers, teens, and adults. Not only are starches some of the best home remedies for diarrhea for kids, but they also provide a speedy recovery for those with tummy pain.
- Consume thick, starchy foods like tapioca cereals, potatoes or white rice.
- Make sure that you don’t use salt or sugar in excess.
- Try to add more starches in your diet for a few days until your diarrhea goes away.
Considered by many to be the best home remedy for diarrhea, plain yogurt will most likely help you get back on the right track. Yogurt is an excellent source of probiotics, the ‘good’ bacteria your body needs to recover. Make sure that the yogurt you use is plain and white, also known as Greek yogurt. Varieties with fruits and sugar won’t help your diarrhea.
- Eat plain yogurt two times every day for diarrhea relief.
- If it’s too sour for your taste, you can chop up a banana and add it to your yogurt.
11. Black Tea
Drinking black tea is an accessible and cheap home remedy for diarrhea that helps you recover faster. The astringent tannins contained in black tea have many health benefits, the ability to reduce intestinal inflammation being one of them.
- Boil a cup of water.
- Add a black tea bag and allow it to steep for 3-5 minutes.
- Remove the tea bag and sweeten your drink with brown sugar.
- Enjoy this tea throughout the day until symptoms start to disappear.
12. Carrot Soup
Carrot soup is one of the natural home remedies for diarrhea that’s both easy to prepare and consume. If you’re nauseous, it’s harder to get food into your system, but carrot soup is a simple way to do so. This veggie is packed with nutrients that can help your digestive system recover well.
- Brew some carrot soup using ½ cup of water.
- After a couple of minutes of boiling, remove it from the stove and allow to chill.
- You can add some salt for taste.
If you want home remedies for diarrhea that will be a joy to consume, blueberries are definitely a solution to consider. Blueberries are full of tannins and antibacterial and antioxidant properties.
- Enjoy a bowl of fresh blueberries if your stomach is acting up.
- You can also make some soup by boiling 1/3 ounce of dried blueberries, a cinnamon stick, ½ teaspoon of vanilla, a tablespoon of lemon juice and a few tablespoons of sugar into one cup of water.
15. Select Essential Oils
Even though most home remedies for stomach ache and diarrhea are in the form of certain foods, some of the best can be essential oils. While not all will work for diarrhea, there are a select few that can work wonders for an upset stomach.
Essential Oils for Diarrhea
- Tea Tree
15. Peppermint Tea
Now that you know that peppermint oil is among the home remedies for diarrhea, you can understand why peppermint tea would also be on our list. We recommend brewing fresh peppermint tea for great relief.
- Add some mint leaves to a cup of boiling water (a handful should do).
- Wait for the tea to cool and sip slowly.
- Add some honey, if necessary.
16. BRAT Diet
If you are a parent, it’s almost impossible to not have heard about the BRAT diet before. The majority of mothers and fathers know that it is one of the top home remedies for baby diarrhea. The reason why it’s among the best home remedies for diarrhea in toddlers is that the foods are safe, bland and promote a health recovery.
To give you a bit of background info, BRAT stands for:
- For this home remedy to work, try to make meals using these four ingredients for a day or two until diarrhea goes away.
- You can mix the rice with soup or the banana with yogurt, but avoid adding sugar or salt to any of these.
17. Psyllium Seeds
Sadly, Psyllium seeds are not as well-known today as they used to be. Luckily, they are making a comeback as more people understand their healing properties. These seeds can soak up excess fluids in the intestines, helping the symptoms of diarrhea disappear.
- Ground a small cup of Psyllium seeds.
- Measure a tablespoon of the ground seeds and add it to a glass of water.
- Mix the drink thoroughly and drink it at room temperature.
- Repeat 2-3 times per day.
18. Electrolyte Drink
While experiencing diarrhea, your body loses both water and beneficial substances known as electrolytes. These include chloride, sodium, and potassium which need to be replaced in order to speed up the recovery process. Electrolyte drinks tackle both problems, providing hydration, as well as satisfying the body’s need for electrolytes.
- Mix half teaspoon of salt with four teaspoons of sugar.
- Add the sugar and salt to one liter of water and stir well.
- Add two tablespoons of lemon or orange juice to the drink.
- Drink the whole quantity throughout the day.
19. Bentonite Clay
Bentonite Clay is a special substance that gains negative electric charge after getting in contact with water. As a result, it pulls toxins and heavy metals from the body, which are then excreted. This is why Bentonite clay is a great home remedy for diarrhea as it will eliminate the virus that causes the symptoms.
- Pour 8 oz water into a glass. Make sure the water is at room temperature and only use glass or plastic.
- Add one tsp of Bentonite Clay and stir well with a wooden or plastic spoon (no metal).
- Sip the content slowly and repeat daily.
Goldenseal is a natural remedy for many digestive disorders, such as stomach pain, colitis, constipation, gas, and diarrhea. Dried goldenseal contains a substance called berberine which appears to kill gut and intestinal bacteria. Goldenseal capsules are the easiest way to administer this home remedy.
- Purchase a bottle of natural, organic Goldenseal root capsules.
- Take one capsule per day, but only after checking with your healthcare professional who can explain dosages depending on your general health.
At least one of these home remedies for diarrhea will help you feel better soon. If you still have symptoms after a day or two, make sure that you contact your doctor to see if your diarrhea isn’t part of a more complicated health issue. Nonetheless, in most cases, these home remedies for diarrhea should help you in no time. How did they go for you? Tell us all about your favorite home remedy below!
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