Edema, also commonly known as water retention, is a condition in which excess fluid gathers in your tendons, joints, or other connective tissue forms. This can lead to a number of possible aftermaths and symptoms. However, the ones most notable are definitely: swelling of a particular area, redness, irritation, pain, or sensitivity to the touch. Edema is not necessarily a dreadful condition, but it can absolutely hinder with your daily activities and it always poses the risk of developing into a greater issue revolving around connective tissue, tendons, or joints. Ideally, you should first talk to your doctor about the possible risks or dangers of this condition. If the medic decides that you shouldn’t follow a particular treatment, get rid of this ailment by using the home remedies for edema that you’re about to discover below.
We’ve provided extensive and comprehensive guides for each of these remedies, all of which are going to offer instructions on how to prepare or create a remedy yourself.
1. Fennel Seeds
We kick off this list with fennel, a type of herb that has many excellent health benefits, including the ability to treat edema. Fennel seeds contain anethole, a compound which serves a number of uses. But the one that interests us is the ability to boost your body’s diuretic processes, thus letting it flush out excess fluids much faster.
- Boil about 1 cup of water.
- In a cup, place 2 teaspoons of fennel seeds and then pour the hot water on top.
- Steep for 5-10 minutes and then strain.
- Drink 2-3 cups of this mixture throughout the day.
Parsley is, also, one of the home remedies for edema we definitely recommend. Not only is it an excellent natural diuretic, but it also boosts circulation. When blood flows through your body in a proper and healthy way, it ends up getting your organism to stop absorbing excess liquids, which is precisely what leads to this very problem.
- Drop a handful of fresh parsley to a cup of boiling water.
- Then, remove from heat and let the mixture steep for 10-15 minutes.
- Strain and then drink while it’s still warm.
- Consume this mixture 5-7 times a day until you’re noticing improvements in your condition.
Dandelion is a mild and relaxing herb, but it’s also one of the most powerful natural diuretics. It will improve this particular process of your body, all while absorbing the toxins that tend to gather in the liquid-filled tendons and joints.
- To prepare dandelion tea, you’ll need a spoonful of fresh dandelion flowers.
- Remove any and all leaves.
- Heat one cup of water. The water needs to be hot, but not boiling.
- Place the flowers in the cup of water.
- Let the tea sit for at least 15 minutes before drinking it.
4. Apple Cider Vinegar
Being rich in vitamins and antioxidants, apple cider vinegar is for sure one of the best home remedies for edema. It can absorb toxins and throw your organism in some serious diuretic rage that will have it eliminating pretty much all excess fluid that’s bothering you.
- Mix together equal parts of water and raw, unfiltered apple cider vinegar.
- Soak a clean washcloth in this solution and then press it gently over the sensitive area.
- Keep it on for about 5 minutes and then remove and rinse with warm water.
- Repeat this treatment daily.
When you’re in need for an herbal remedy to deal with water retention, you can definitely rely on nettle. It’s another powerful natural diuretic that does more than just eliminate the excess water from your organism. Nettle can also reduce the absorption of excess liquids of your body, thus preventing similar episodes in the future.
- Combine 1 teaspoon of nettle powder with 1 cup of water.
- Place on stove and bring to a boil.
- Next, reduce the heat and steep the mixture for 5 minutes.
- Finally, strain and enjoy about 3 cups throughout the day for the next few weeks.
Coriander seeds are also excellent home remedies for edema. They’re fantastic natural diuretics and they will help you get rid of this issue in a safe and healthy manner. You can consume coriander seeds in all kinds of forms and shapes, including adding them to your everyday meals.
- Soak a handful coriander seeds in heated water for 4-5 minutes.
- Next, grind them to create a paste.
- Apply this paste on the affected space and keep it on for 4-5 minutes.
- You can repeat this process daily or whenever you’re in need of something to relax your muscles and joints after a long day.
Barley is a very popular remedy in plenty of European countries. It’s an excellent natural diuretic that can help you get rid of excess fluid in a healthy and safe way. You can easily make use of barley and its wonderful effects by introducing it into your daily diet. One of the best ways to consume barley is by preparing some barley juice as seen in the instructions below.
- Wash 1/4 cup of barley and then boil for 15-20 minutes.
- Next strain, and add 2-4 tablespoons of orange or lemon juice to the drink.
- Stir everything thoroughly and then consume.
- Repeat this every day until the problem fades away.
It might seem ironic, but even though cucumbers are packed with water, when you combine them with the right ingredients, they can actually contribute to the elimination of liquids from your organism. Cucumbers are, therefore, some of the best home remedies for edema.
- Squeeze out the juice from 1 beetroot, 1 cucumber, and 4 medium sized carrots.
- Mix everything and then, optionally, add in a squeeze of lemon.
- Drink this juice daily for the next 2-3 weeks to get the end results that you’re looking for.
Onions have always been excellent for detox regimes because of how well they can cleanse your body and blood. They have diuretic properties, as well as beneficial compounds that help your liver and kidneys work harder to eliminate toxins and excess fluids.
- Combine 4 cups of water with a minced onion in a saucepan.
- Move over to flame and bring to a boil.
- Afterwards, let it all simmer for 5 minutes, adding in a pinch of salt.
- Lastly, remove from heat and wait for it to cool down before drinking.
- Repeat 2-3 times a day.
10. Epsom Salt
Packed to the brim with magnesium, Epsom salt is a fantastic kind of treatment to rely on. It’s going to boost your circulatory system, thus facilitating recovery and limiting the absorption of excess fluids. This way, next time you flush out, you won’t just pile it all back up again. It’s exactly what you’d need from efficient home remedies for edema.
- In a small bowl of water, enough to fit in your feet, add 1/2 cup of Epsom salt and then thoroughly mix to dissolve the salt.
- Soak your feet inside for twenty five minutes to permit the salts to penetrate your skin and relieve swelling.
- Repeat 2-3 times per week.
- A full body Epsom salt bath is ideal if you also have swollen calves.
11. Juniper Berry
Juniper berry is another type of natural diuretic that will boost your body’s function in order to flush out liquids and toxins. It’s very easy to prepare juniper berry tea by following the directions we have provided in the recipe below.
- To prepare some juniper berry tea, start by bringing 1 cup of water to a boil.
- Then, add 1 tablespoon of dried juniper berries in a mug.
- Add the hot water over the berries and then let it all steep for 20 minutes.
- Strain and then add honey (optional) according to taste.
- Drink two cups of this tea daily until your symptoms begin to fade away.
Here we have one of the home remedies for edema that will treat the issue on a surface level. Cabbage is an excellent soothing treatment that you can use in other to bring relief to the swollen and inflamed areas on your body.
- Take a cabbage and remove a few of the leaves.
- Then, place them in the fridge for around 30 minutes.
- Next, take out one of the cabbage leaves and place it directly over the affected area.
- Keep it pressed against the skin until it reaches room temperature and then switch it for a new, chilled leaf.
- Repeat this process 2-3 times a day until you’re noticing an improvement
Flaxseeds are natural diuretics that will also help improve circulation in order to avoid future absorption of unnecessary liquids.
- Mix around 1 teaspoon of flaxseed powder, activated charcoal, and a bit of water.
- Spread this mix over your sensitive area and then secure using a piece of toilet paper or a clean cloth.
- Keep it on for around 10-15 minutes and then rinse with clean water.
- Repeat this treatment several times throughout the day until you notice improvements.
14. Ice Packs
Ice packs are one of the home remedies for water retention that help you deal with the effect rather than the cause. That being said, if you want productive effects, you should utilize this method in parallel with one that will help you flush out the actual liquid. The ice packs will only help you treat with swellings that stem from this issue.
- Wrap a handful of ice cubes in a thin towel. Alternatively, you can place them in a Ziploc bag.
- Next, press the compress directly to the sensitive area in order to reduce the swelling.
- Wait for it to warm up slightly and then remove.
- Do this whenever you’re in need of relief.
Edema isn’t a condition that should rule your life. Even though it’s relatively unpredictable and can hit any of us, it’s something that you can keep under control. All you need is to make a choice from among the many home remedies for edema we’ve just provided and to go through with the remedy.