Gas is a common digestive condition that forms after ingesting foods that are high in fiber. Some of the foods that are high in fiber include fruits, whole grains, and legumes. Gas may also result after consuming supplements that contain fiber or due to a food indigestion. If left unmanaged, the problem might be a cause of embarrassment, more so when you release the gas in public and somebody notices it. If you hold it in, gas may cause stomach discomforts such as bloating and diverticular. Herein, we discuss home remedies that can save you from the embarrassing moments after taking food that is high in fiber. Our home remedies for gas are cheap and safe for use.
Try our home remedies for gas and avoid those embarrassing situations.
1. Ginger
A ginger and lemon concoction is one of the most efficient and readily available home remedies for gas. This treatment works well for people whose gas is resulting from indigestion and those who have a stomach upset. Ginger contains gingerol and shogaols, these important chemicals make your intestinal tract to relax, they prevent the formation of gas and they help you to expel the existing gas for quick relief. You may add lemon and honey to flavor your gas home remedy.
Instructions
- Clean a gingerroot in warm water and slice it into thin pieces, or grate it.
- Place your sliced or grated ginger in a glass and add two teaspoons of lemon juice.
- Add one teaspoon of honey to the glass mixture.
- Pour hot water into your glass, and allow it to settle for 10 minutes.
- Drink the mix after taking a high fiber meal to help you with digestion.
2. Lemon and Baking Soda
When lemon and baking soda are mixed, you get a homemade anti-acid. Just like the over the counter anti-acids, this homemade product reduces the acidity levels in your stomach, thereby reducing the symptoms of indigestion like flatulence and heartburn. Also, the acidity in lemon triggers the production of HCL, an acid that supports digestion.
Instructions
- Mix two tablespoons of lemon juice with a half a tablespoon of baking soda.
- Place both ingredients in a glass of lukewarm water and stir to mix.
- Take the lemon and baking soda mix on an empty stomach for quick relief.
3. Peppermint
For a long time, peppermint has been used as a treatment for stomach discomforts associated with intestinal gas and indigestion. Research shows that peppermint is an excellent source of menthol, an element that reduces smooth muscle spasms in the gastrointestinal tract. It is this antispasmodic effect that soothes the stomach and eliminates the discomfort that results from bloating and holding gas for long.
Instructions
- Place a peppermint tea bag in a glass of hot water.
- Let the bag sit in the water for 15 minutes.
- Or if you are using peppermint leaves, pound them into a smooth paste and mix it in your glass of hot water.
- Stir the mixture and leave it to settle for 3 minutes.
- Drink the peppermint tea one or twice a day.
4. Cinnamon and Garlic
Cinnamon has important chemicals that curb the formation of intestinal gas. Furthermore, an extract from cinnamon has soothing effects that relieve stomach pain resulting from holding flatulence for long. On the other hand, a garlic extract promotes the production of gastric juice that supports digestion. Therefore, this home remedy helps relieve gas from indigestion and eating a meal that is high in fiber.
Instructions
- Mix together one teaspoon of garlic powder and one teaspoon of cinnamon, with a cup of hot milk.
- Let it sit for 5 minutes before you drink it.
- Or you can ground medium sized garlic and a handful of cinnamon sticks into a paste.
- Add two teaspoons of the paste into boiling water. Leave the mixture to cook for 3 minutes.
- Sieve the juice into a glass and drink it once or twice a day.
5. Chamomile
Chamomile tea is another effective gas home remedy. Ancient Egyptians, Romans, and Greeks have been using chamomile extracts to ease sore throats, stomach ulcers, heartburn, diarrhea, abscesses, and much more. Just like peppermint, chamomile contains chemicals that have an antispasmodic property, you can also read our home remedies for diarrhea for more information.
Instructions
- Use a handful of chamomile flowers or a bag of chamomile tea.
- Place one chamomile tea bag in a glass of boiled water and let it sit for 10 minutes.
- Grind a handful of fresh chamomile flowers and mix the paste with a glass of water.
- Add two teaspoons of lemon juice into the glass of tea if you want to flavor it.
- Drink this tea whenever you need to.
6. Turmeric
Turmeric forms an excellent home remedy for those people with intestinal gas resulting from indigestion. Besides helping to reduce flatulence occurring from indigestion, turmeric also has an anti-inflammatory role. You may also add anise powder into your turmeric drink. Anise has antispasmodic and carminative properties that help you to expel gas alongside relieving stomach pains associated with bloating and holding flatulence for a long time.
Instructions
- Put one teaspoon of turmeric in a glass of water, you can add one teaspoon of anise powder.
- Stir to mix.
- Cover the mixture and leave it to settle for 10-15 minutes.
- Sieve and enjoy the drink whenever needed.
7. Apple Cider Vinegar
Apple cider vinegar is one of the easiest to make home remedies for gas. Unprocessed apple cider vinegar has enzymes that support digestion and increases the stomach’s acidity hence reducing issues like heartburn and bloating. As such, this would be a good option after eating a diet rich in fiber like beans, peas, and whole grains.
Instructions
- Mix a tablespoon of apple cider vinegar with a glass of lukewarm water.
- Drink one glass of this mixture on an empty stomach to expel gas. In case you have a bloating problem, take the apple cider vinegar after a meal.
- Take it twice or thrice a day.
8. Caraway
Also known as the Persian cumin, caraway has been used for a long time in Europe, Asia, and North Africa as the carminative remedy to expel trapped gas in people’s bowels, managing bloat-related symptoms, and treating other gastrointestinal issues related with indigestion. Its anti-flatulence properties are due to it essential compounds like pinene and cumuninic aldehyde.
Instructions
- Ground the caraway seeds into a powder.
- Place the grounded powder in one cup of boiled hot water for 10 minutes.
- Leave the drink to cool down and drink one glass.
- Repeat when necessary.
9. Asafetida
Asafetida, also known as Hing, is an extract derived from the ferula plant. This is used as a spice and traditional medicine. On managing intestinal gas, asafetida has carminative, antispasmodic and diuretic properties. As such, it supports digestion, relieves stomach pain associated with holding flatulence and it helps you expel flatulence.
Instructions
- Add a teaspoon of asafetida powder in a cup of lukewarm water or any other drink.
- Drink it after a heavy meal.
- Or you can make a paste by mixing the powder with a few drops of water.
- Massage the paste onto your stomach and leave it for 10-15 minutes before you wash it off.
10. Pumpkin
Pumpkin is another good option for people whose intestinal gas results from improper food digestion or eating a high fiber diet like beans. Taking a glass of pumpkin soup or eating a single pie of pumpkin relieves stomach pain associated with intestinal gas. Also, pumpkin helps you expel the gas for quick relief. Pumpkin plays this enormous role because of its easy to digest fiber that speeds up digestion.
Instructions
- Steam up two pies of pumpkin.
- You can also make pumpkin soup by whipping up a slice of pumpkin.
- Add any other spices, and enjoy your pumpkin meal.
- Eat whenever necessary.
11. Fennel Seeds
Fennel seed is one of the home remedies for gas that helps you manage the digestive issue in as short as ten minutes. This is considered a sacred herb whose extracts are used to manage many digestive health issues more so in the Mediterranean regions. Fennel seed extracts contain active compounds like pinene, limonene, and cineole. The compounds support digestion, and they have carminative and anti-flatulent properties.
Instructions
- Ground a few fennel seeds and boil them for 5 minutes.
- Leave the concoction to cool and drink one glass once a day.
- You may also chew the leaves or seeds if you lack time to go through the process.
12. Cardamom
Cardamom is a common spice in many homes, and it has similar anti-flatulence properties to those of ginger. It supports digestion, reduces bloating, heartburn, and stomach acidity. Also, these properties play a synergistic role in preventing the formation of gas and helping the intestines to expel the already available gas.
Instructions
- Add one tablespoon of cardamom powder in a glass of lukewarm water.
- Stir to mix.
- Take one glass of cardamom once or twice a day.
- When using fresh cardamom pods, ground a handful into a paste.
- And add them to a glass of boiling water for 5 minutes and drink once or twice a day as well.
Conclusion
Most of our home remedies for gas are made from common spices that you already have in your kitchen. Unlike most over the counter gas treatments, the suggested home remedies for gas are safe for children, geriatrics, and even pregnant mothers. Furthermore, the gas home remedies do not have any side effects. Regardless of your chosen gas remedy, your digestive issue should go away within one to three hours of using the remedy. Have you ever used any one of the home remedies for gas listed above? Please tell us how it worked.
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