Overindulgence in alcohol can leave the body feeling drained and plagued with a combination of symptoms, which is called a hangover. Mayo Clinic explains that hangover symptoms occur when the blood alcohol level drops to almost zero. Some of these symptoms include thirst, dizziness, and headaches. They can get worse, depending on your tolerance and the amount of alcohol.
We’ve decided to compile a list of varying versions of home remedies for hangover since each individual has a different metabolism. When you have to get through the day but your body feels exhausted, a few quick fixes come in handy. You can try several remedies before settling on a specific one.
One symptom of too much drinking is vomiting and nausea. The ability of ginger to get rid of nausea is one reason you should consider it an effective home remedy for hangover, especially for a regular drinker. Constant vomiting can affect the gums and throat due to the acidity of stomach bile. Ginger will calm the intestines and digest the alcohol, and that will make it move faster through the system.
- Slice 2 ginger roots
- Boil for 8-10 minutes then strain
- Add several drops of orange juice or lemon and honey
- Drink while still warm to calm the stomach
- Alternatively, you can chew raw ginger to relieve nausea and vomiting that are caused by a hangover
Thyme is another useful herb that can help relieve some of the symptoms of a hangover like nausea. Herbalists recommend thyme for an upset stomach, so it will help with your vomiting. The herb is also great for soothing muscles, which usually feel tired after a night of heavy drinking. If your hangover comes with anxiety and irritability, thyme will do wonders to cure those symptoms also.
- Put a handful of thyme leaves in a pot
- Add water and boil for 15 minutes
- Strain the tea then flavor with lemon and honey
- Drink while warm
3. Oil Pulling
Oil pulling is a tested method in Ayurvedic medicine for detoxification, hence its use as one of the home remedies for hangover. Alcohol increases toxins in the liver and getting rid of them helps the body get back to normal. Oil pulling is also efficient in removing the bacteria and other microorganisms that may have been cultivating in the mouth. Additionally, the treatment helps with migraines or headaches.
- Pour a tablespoon of coconut oil into the mouth but don’t swallow
- Swish the oil for 20 minutes
- Spit it out and rinse the mouth
- Use this treatment before eating anything after waking up
The mint herb makes one of the useful hangover home remedies because it is great at calming an upset stomach. If nausea and vomiting are part of your hangover symptoms, peppermint tea will soothe the gut and get rid of any bloating. It also accelerates detoxification, making the alcohol leave the system at a faster rate. Peppermint is excellent at calming the nerves as well.
- Put several peppermint leaves in a mug then add a cup of hot water
- Cover then leave to steep for 15 minutes
- Strain the tea and drink
- Alternatively, you can chew fresh peppermint leaves to get relief from a hangover
- Bathing with water mixed with a few drops of peppermint oil will also rid your body of exhaustion
The fructose in honey makes it one of the most effective home remedies for hangover because the sugar works by breaking down the alcohol, hence minimizing its effects. Honey contains antioxidants that allow it to neutralize toxins naturally, thereby cleaning your liver. Eating honey after heavy drinking can also prevent headaches or migraines that usually accompany hangovers.
- Add 2 tablespoons of raw honey to a glass of hot water
- Drink throughout the day to get relief from a hangover
- Another option is to take a spoonful, every few hours until you feel better
6. Rosemary Tea
Another herbal remedy you can turn to when suffering from a nasty hangover is rosemary. The carminative properties of rosemary will minimize nausea and vomiting. A hangover can sometimes make it hard to concentrate, especially when you have a headache. Rosemary is effective in improving mental clarity and may reduce the severity of your headache, which makes it a great solution if you want to naturally get rid of a hangover.
- Add rosemary leaves to boiling water
- Cover and leave if for 10 minutes
- Strain the tea and drink while warm
- Alternatively, you can bath with rosemary oil to reenergize the body
7. Fennel Tea
Fennel seeds help cure a hangover in different ways. For one, the carminative properties of fennel make it effective in treating nausea. It also helps the gallbladder and liver eliminate toxins, which gets rid of the alcohol in your blood. Another reason fennel tea is one of the top home remedies for hangover is that the herb is great for anxiety.
- Boil a cup of water
- Add a teaspoon of fennel seeds
- Cover and let the solution steep for 5 minutes
- Sieve the tea and drink
8. Chamomile Tea
Chamomile is famous for its multitude of health benefits. The relaxation properties of chamomile are the reasons you should add the herb to your list of hangover home remedies. When you have a splitting headache after too much alcohol consumption, chamomile tea will help clear your mind, particularly when you have to work. It is also ideal for reducing nausea and vomiting symptoms.
- Add chamomile leaves to a cup of hot water
- Leave it for 5 minutes to steep
- Strain then add honey
- Drink while warm to calm a hangover-related headache
Toast is one of the most common home remedies for hangover because it acts fast and is readily available. The starch in toast plays an essential role because it boosts your blood sugars levels, which are usually down after consuming alcohol. A hangover makes it difficult to keep anything down, but toast is bland food, so it the best way to replenish the nutrients your body needs.
- Toast 2 slices of bread and eat with eggs to help your body break down the alcohol faster
- Spread honey on a slice of bread then toast it for a more potent hangover remedy
Dandelion has healing properties that help calm an upset stomach, which eases vomiting during a hangover. The plant is also a powerful detoxifier as it stimulates kidneys to rid the body of toxins. It also triggers detoxification in the liver and gallbladder. Dandelion is one of the top home remedies for hangover because it is a diuretic that supplies the body with potassium, which is depleted by too much alcohol.
- Boil dandelion root in a cup of water
- Strain and add lemon juice to flavor
- Drink while still warm
11. Lemon Juice
Heavy drinking dehydrates the body, which is one of the symptoms of a hangover. Lemon juice is one way you can supply the body with fluids. Being a citrus fruit, lemon provides the Vitamin C your body needs to counter the effects of alcohol by controlling the blood sugar levels and maintaining a balanced pH. Fresh lemon juice soothes an upset stomach, which will help with nausea.
- Squeeze lemon juice in warm water
- Strain and drink slowly
- Take the remedy when you wake up and repeat that several times during the day to help the body detoxify
12. Milk Thistle
When alcohol breaks down, it turns into acetaldehyde, which can be dangerous to the liver. The silymarin and silybin antioxidants present in milk thistle are very useful in protecting the liver from toxins, which is why the herb makes the list of effective home remedies for hangover. Silymarin is particularly helpful in regenerating liver cells, so it’s highly recommended for an individual who indulges in alcohol regularly.
- Boil the flower head of milk thistle in a cup of water
- Sieve the solution then add honey
- Drink while warm
13. Primrose Oil
Evening primrose oil facilitates liver functions. Consumption of excess alcohol causes the liver to work overtime, which puts undue stress on the organ. The herb has relaxing effects that will help your body detoxify adequately. Evening primrose oil is also ideal for treating stomach problems, which minimizes some of the symptoms of a hangover like a queasy tummy and vomiting.
- Add a few drops of evening primrose oil in glass of water
- Drink before eating
- alternatively, you can drink undiluted primrose oil for better results
14. Tomato Juice
Another way you can hydrate the body when suffering from a hangover is with tomato juice. Vitamin C speeds up the breakdown of alcohol by the liver. Too much consumption of alcoholic drinks depletes the vitamin, but tomato juice can help restore the supply. The glutathione present in tomatoes is another reason they make good home remedies for hangover because the compound helps get rid of toxins in the system.
- Blend 3 tomatoes to get fresh juice
- Squeeze lemon juice and add honey
- Drink in the morning
Bananas are the most popular solutions to bothersome hangovers for most people. The magnesium and potassium present in bananas are what allow them to offer quick relief from the effects of a hangover. Excess alcohol diminishes the levels of potassium in the body, and the vomiting that takes place doesn’t help much either. Lack of potassium weakens the body and increases nausea.
- Eat a banana or two at breakfast for hangover relief
- Alternatively, put banana peels in a cup of water
- Leave it to steep for several minutes
- Remove the peels and drink the water
- You can also benefit from the healing effects off bananas by making a smoothie
16. Cayenne Pepper
Although it may be difficult to eat raw, cayenne pepper has potent effects against a hangover. For one, it is a natural pain reliever, which is useful when suffering a migraine after heavy drinking. Cayenne pepper is also used for relieving an upset stomach, and it works by soothing the lining of the intestines. If your hangover comes with a queasy stomach, then cayenne pepper is a suitable treatment.
- Mix a teaspoon of cayenne pepper with water
- Stir vigorously until the cayenne pepper dissolves
- Add a few drops of lime juice and honey
- Drink in the morning to alleviate the symptoms of a hangover
17. Coconut Water
Coconut water qualifies as one of the home remedies for hangover because it provides your body with electrolytes. Alcohol dehydrates the body severely, and coconut water is an excellent way to replenish. There is also the supply of potassium that coconut water provides your body that offers relief from the effects of excess drinking. It is also great for improving muscle performance, and the antioxidants present in coconut help repair the body.
- If you have coconut available, shred it and blend it with water
- Strain the solution to remove the pulp
- Add sugar or artificial sweetener
- Drink to cure a hangover
- Alternatively, you can buy readymade coconut water and drink a glass when nursing a hangover.
Even though a hangover lasts only a few hours, it can be the worst feeling you have ever experienced. Nursing a hangover when you have other responsibilities to handle can be frustrating. However, with these simple home remedies, you can minimize the unpleasant effects before even leaving the house. Overall, the biggest tip is to hydrate as much as possible. This is why herbal teas and natural juices make some of the best treatment options available.