Hernia is a situation in which a fatty tissue or organ gets pushed through a fascia, a weak spot found in muscles or connective tissue surrounding the specific organ. This results in a number of symptoms, the most common and bothersome of them all being abdominal pain. The main and, generally, most frequent cause of hernia is pressure around the tissue or organs that is strong enough to displace them and to squeeze them through the muscle. As a result, even something as plain as coughing, sneezing, or lifting heavy objects without proper preparation for your abdominal muscles can cause this condition. Usually, it requires immediate intervention that you can luckily achieve by relying on some basic home remedies for hernia.
We have gathered some of the most popular treatments that will be able help you both in the heat of the moment and to help this issue to fade away over time. Despite the effectiveness of these remedies, we still highly recommend consulting with an expert and make sure you don’t suffer from something greater. More often than not, you will also receive professional medication that will make recovery easier. Without further ado, scroll below to discover what our main picks are, why they are great remedies for you, and what you need to do in order to prepare a quick and effective treatment from your home.
1. Castor Oil
Throughout the centuries, castor oil has been consistently one of the most reliable treatments for a number of intestinal issues, including hernia and its various different types. Castor oil will create a protective layer around your stomach, keeping at bay agents that cause inflammation and, thus, reducing pain and discomfort. And despite what appearances might suggest, the best way to utilize castor oil for this particular issue is through external use.
- Pour a little bit of castor oil in a bowl and then warm well.
- Before going to bed, dip a cotton cloth in the oil and then wrap it around the area that’s bothering you.
- Cover with a plastic wrap to avoid any oil stains and then leave on overnight.
Ginger root is generally a fantastic get-go treatment for all kinds of inflammations, including those located at the level of your stomach. As such, it’s one of the most common and oldest home remedies for hernia. Its main function is being able to soothe inflammations, but it’s not the main benefit. Ginger will also drain out excess of gastro-intestinal juices which is often a side effect of hernia and can cause further damage.
- Take a ginger root and cut it into small pieces.
- Add the pieces of ginger to a container with 2 cups of water and then place on heat, bringing to a boil.
- Next, strain and add some honey according to personal taste.
- Drink this tea while it’s still warm and repeat the process three times a day until you’re noticing an improvement.
Licorice is yet another powerful treatment that works just as well for people dealing with hernia as it does with plenty of other types of inflammations. It can soothe pain and swelling and promote regeneration of stomach tissue that hernia’s actions often end up damaging.
- Fill a saucepan with 4-8 ounces of water.
- Next, boil it for a few minutes and then remove from heat.
- Add pieces of licorice root to the saucepan containing the boiling water.
- Steep for 5 minutes, steep, and then drink this tea.
- Turn it into a daily habit to really see the results of this treatment.
4. Aloe Vera
Whenever a burn, swelling, or inflammation is involved, you have probably noticed that people tend to recommend using aloe vera. This is because aloe vera is one of nature’s greatest anti-inflammatory agents, its cooling properties ranking it among the most reliable home remedies for hernia. Drinking some aloe vera juice can go a long way, offering relief to your stomach from the inside-out in a natural and efficient manner. However, you can also use aloe vera externally the following way.
- Take an aloe vera leaf and extract the gel from it.
- Gently rub the gel of the aloe vera over your affected area and let your skin absorb it for a few minutes.
- Afterwards, rinse off with cool water.
5. Cold Compress
A cold compress is pretty much the good, old fashioned way of treating with cramps and abdominal pain, is it not? Exposing sensitive and inflamed tissue or muscles to cold is going to numb out nerves, thus offering relief for the pain. This, obviously, means that this method will not exactly deal with the problem from the root, but it’s going to be enough to offer some temporary relief while you seek out other methods of dealing with the issue from the inside out.
- Wrap a handful of ice cubes in a thin towel.
- Press this compress directly to the affected area and keep it on for 15 minutes.
- Repeat this procedure twice every day for the next few days until the symptoms disappear.
6. Carrot Juice
Most types of vegetable juices make excellent home remedies for hernia, actually. This is because regularly drinking any types of liquids, especially when they’re healthy and natural, you will be adding weight to the stomach and pushing it back down. Carrots happen to be some of the easiest to blend into juice and to consume regularly, especially due to the high beta-carotene concentration that boosts the immune system.
- Cut 2-3 carrots in even cubes and then toss everything in a juicer.
- Stir in a little bit of honey according to taste.
- Lastly, drink this juice twice a day on an empty stomach: in the morning and in the evening.
Chamomile is one of nature’s greatest herbal home remedies for hernia. It has renowned soothing properties that can bring immediate relief to a number of stomach discomforts and issues. The plant reduces inflammation in the muscle and tissue.
- Boil around 1 cup of water.
- Then, in a bowl, add two bags of chamomile tea and pour the water in.
- Cover the bowl and let everything infuse for about 5-10 minutes.
- Uncover and take the chamomile bags out, placing them directly to the troublesome area.
- Keep each of the bags pressed for around 10 minutes.
- Repeat this remedy daily as many times as you need to get the desired results.
Buttermilk can greatly help with gastrointestinal juices and the dreaded acid reflux which can cause the worsening of so many intestinal issues. It will essentially help coat your stomach in a protective layer that will keep these agents at bay while also diminishing inflammations. More importantly, buttermilk is great for bettering the digestive processes of your body, which hernia often hinders with.
- Blend 1 cup of buttermilk with 1/4 teaspoon of ginger powder.
- Mix everything together thoroughly and chug down.
- Enjoy this mixture twice a day to start seeing the desired results.
9. Apple Cider Vinegar
Despite the fact that it has a high acidity level, apple cider vinegar is actually excellent at fighting stomach acids. This is because it’s a powerful anti-oxidant whose acidity is helpful for balancing pH levels in your stomach, thus creating an environment that neutralizes malevolent digestive juices. In other words, apple cider vinegar is truly a jack-of-all-trades, unsurprisingly happening to be one of the best home remedies for hernia as well.
- Fill your bath tub with lukewarm water and then mix in 2 cups of apple cider vinegar.
- Stir well for the vinegar to thoroughly integrate in the entirety of the liquid.
- Soak in this bath mixture for 15-20 minutes daily to start seeing results.
- Alternatively, soak a towel in raw apple cider vinegar and apply as compress directly to your stomach.
10. Baking Soda
Just like apple cider vinegar, baking soda is a powerful anti-oxidant which will regulate pH levels in your stomach and neutralize gastric juices which cause and/or further inflammations. It’s a great alternative to apple cider vinegar for people that cannot find it in them to trust its acidity won’t just make things worse.
- Stir 1 tablespoon of baking soda in 1 cup with water.
- Make sure the baking soda incorporates wholly in the water.
- Soak a cloth in this mixture and then use it as a compress directly to the skin.
- Keep it on for around 30 minutes and repeat twice a day.
Cinnamon has everything you could possibly need from effective home remedies for hernia. It’s a natural anti-oxidant, it has soothing properties that help with inflammation, and it also prevents bloating that might result from this condition. As a result, cinnamon is a spice that ends up being useful for a lot more than just adding flavor to food and deserts.
- Place 1 cinnamon stick or 1 1/2 teaspoons of cinnamon powder in a cup.
- Pour boiling water over the cinnamon and then let the mixture steep for 5-6 minutes.
- Add a tea bag of your choice and then let it infuse for an additional 3-4 minutes.
- Lastly, strain the tea and add honey according to flavor.
- Enjoy 1-2 cups of this tea every day for the next few weeks.
Last but not least, sometimes the solution really is this simple. The core of the problem is a misplacing or an organ or fatty tissue, so the right kind of movement can easily slip it back in place and neutralize the problem. There is also the fact that stress relief is a great remedy in and on itself.
- Start by meditating, sitting down cross-legged on a comfortable surface. Do not apply pressure to your abdomen by straining it further.
- Slowly start stretching your arms upward and forward. This will widen the diaphragm.
- Continue with other basic moves of your choice, avoiding ones that put too much strain on your abdomen and opting for those that widen the diaphragm.
Hernia is definitely a troublesome issue, especially since it can truly strike out of nowhere. Start treating it using one of these home remedies for hernia, paying close attention to the evolution of the condition. If you notice the pain is too bad to allow the normal development of your daily life, this means a visit to the doctor’s office is mandatory.