Indigestion can take a toll on your health because it can make mealtime a dreaded affair. If every time you start to eat something your stomach feels full, you may start skipping meals altogether. The discomfort the condition brings is another reason you may start looking for the best home remedies for indigestion. This condition is a common one and is usually a result of poor eating habits like consuming too many spicy foods or overeating. Stress and anxiety can also interfere with your gastrointestinal processes, causing a bad gut. Before you resort to over-the-counter drugs, try a few natural treatments that may offer quick relief.
Try our home remedies for indigestion and feel better again!
1. Fennel Seeds
Most Indian restaurants serve a fennel seed mix after dinner because the herb has carminative properties. It means fennel has the ability to expel gas from the stomach, which relieves indigestion. Fennel seeds are effective indigestion home remedies because they ease spasms in the intestinal tracts.
Instructions
- Crush 2 teaspoons of fennel seeds.
- Add to a mug of hot water.
- Give the tea 10 minutes to steep then drink.
- Dry roast fennel seeds.
- Grind and sieve them to get a powder.
- Mix the powder with water and drink twice daily.
- You can also chew fennel seeds to calm an upset stomach.
2. Ginger
The herb has long been used as one of the top home remedies for indigestion due to its antioxidant properties. Ginger helps with the production of digestive juices, thus promoting good digestion. The readily available kitchen spice is also known to sooth gastrointestinal irritation and reduce inflammation.
Instructions
- Peel a ginger root and mince it.
- Boil a cup of water then add the ginger.
- Let the solution boil for 5 minutes then remove from heat.
- Strain the flavor with honey.
- Add a tablespoon of lemon juice.
- Drink twice before eating to prevent acid reflux.
3. Coriander
The common kitchen spice helps stimulate the production of digestive enzymes, and that helps the stomach with its indigestion process. Coriander has anti-inflammatory traits that make it a useful home remedy for indigestion as it helps calm an inflamed bowel. The essential oils contained in coriander helps with liver detoxification, consequently promoting a healthy gut.
Instructions
- Add a teaspoon of roasted coriander powder to a glass of buttermilk and stir.
- Drink twice a day to treat indigestion.
- Alternatively, extract the juice from coriander leaves then mix into a glass of buttermilk to reduce stomach acidity.
- You can also mix coriander seeds with water and drink the solution for a week.
4. Lemon Balm
The uses of lemon balm as medicine are extensive, including digestive issues such as bloating, flatulence, and acid reflux. Lemon balm can also relieve acidity and stress, which may be the cause of your stomach problems. The herb soothes the lining of the stomach, offering a calming effect during indigestion.
Instructions
- Mix 1 teaspoon of dried lemon balm to 2 teaspoons of fresh lemon balm into a mug.
- Add hot water.
- Leave the tea to steep for a few minutes.
- Flavor according to preference: you can use honey, agave syrup, or any other natural sweetener
- Drink thrice daily.
5. Cumin
Another way to whip up a quick home remedy for indigestion is to use cumin seeds or powder. Cumin aids in food digestion by promoting the secretion of pancreatic enzymes. It also gets rid of stomach gas, so it is an effective treatment when suffering from flatulence. Cumin powder is highly recommended for heartburn also.
Instructions
- Add ¼ teaspoon of (roasted) cumin seed powder to a glass of buttermilk.
- Stir then add ¼ teaspoon of black pepper and make a fine blend.
- Drink the mixture 2-3 times daily.
- Alternatively, you can mix a teaspoon of cumin powder in a glass of water and drink to improve digestion.
6. Cinnamon
The cinnamon tree bark has been catering to medicinal applications for centuries. Combining cinnamon with honey gives you one of the most powerful home remedies for indigestion. The mixture calms abdominal pain, prevents bloating, and eliminates flatulence. Honey helps with anxiety-induced indigestion as well.
Instructions
- Boil a cup of water.
- Add 2 teaspoons of cinnamon and a teaspoon of honey.
- Remove from flame and let the tea steep.
- Drink while warm for satisfactory results.
7. Baking Soda
One of the first natural remedies for indigestion that most people think about is baking soda. For indigestion from high acidity, baking soda helps keep the pH levels balanced. The sodium bicarbonate in baking soda makes it’s an effective antacid. It is helpful for heartburn cases.
Instructions
- Blend a tablespoon of baking soda into a ½ cup of water.
- Stir and drink the solution when having acid reflux.
- Add a teaspoon of baking soda and a teaspoon of raw honey to a cup of warm water.
- Stir until the baking soda dissolves.
- Drink the concoction to relieve the burning sensation caused by acid reflux.
- Instead of honey, you can add fresh lemon juice and drink the solution regularly.
8. Carom
Also called ajwain or Bishop’s weed, this natural plant contains active enzymes that help with the production of garlic juice and subsequently, digestive processes. Carom seeds make the top home remedies for indigestion because they deal with several issues, such as acid, flatulence, and an upset stomach.
Instructions
- Grind a few carom seeds.
- Grind fresh ginger then mix the two.
- Add a teaspoon of the mixed powder to a cup of warm water.
- Add a dash of black pepper.
- Drink at least once daily.
- Also, you can eat ½ a teaspoon of carom seeds to calm a problematic gut.
9. Apple Cider Vinegar
Another option for indigestion home remedies is apple cider vinegar, which provides a host of minerals such as magnesium, potassium, and calcium, to aid in the gastrointestinal process. The acetic acid in ACV helps in breaking down fats, thus preventing acid reflux. When using ACV to cure indigestion, get the raw organic kind for best results.
Instructions
- Add a tablespoon of apple cider vinegar to a cup of water.
- Add a teaspoon of warm honey.
- Drink the blend twice or thrice every day to relieve indigestion problems.
- You can also mix 2 tablespoons of apple cider vinegar, a ¼ teaspoon of baking soda into a cup of water.
- Stir then drink 2-3 times daily for a week.
10. Grapefruit
Grapefruit is a valuable fruit to include in your diet for its many benefits. It has a low-calorie content and is high in fiber, which makes it an ideal treatment for constipation. Grapefruit is also essential in calming the liver and improving the digestion process. It also aids in the flow of digestive juices, thus facilitating regular bowel movements.
Instructions
- Grate a grapefruit peel.
- Lay it in the sun to dry completely.
- Eat 1/4 a teaspoon of the grated peel to relieve an upset stomach.
- Alternatively, you can squeeze grapefruit juice and drink a glass every day.
11. Turmeric
Turmeric is a must-have in the home because it cures very many ailments. The curcumin in the herb gives it various healing properties, including anti-inflammatory and antibacterial capabilities. You can come up with several home remedies for indigestion if you use the yellow herb to relieve stomach gas, bloating, and heartburn.
Instructions
- Boil a cup of water then add ¼ teaspoon of turmeric powder or paste.
- Add a pinch of grated ginger.
- Add a teaspoon of lemon juice and honey to taste.
- Drink to get relief from a bloated stomach.
- Boil fresh ginger in very little water.
- Add turmeric paste, milk, ground pepper, and ground cardamom then allow the water to boil.
- Add a natural sweetener.
- Strain the mixture then add saffron and drink it.
12. Basil Leaves
The carminative trait of basil leaves makes it one of the best home remedies for indigestion. It gets rid of intestinal gas, leaving your stomach feeling lighter. Basil leaves are great in soothing the lining of the stomach and reducing inflammation, which gives you relief from an upset gut. You can take basil leaves several ways when suffering from indigestion.
Instructions
- Mix a cup of water with a teaspoon of basil.
- Give the solution 10 minutes to steep then drink.
- Take the solution every day to improve gut health.
- Grind 4-6 basil leaves then blend it with ¼ teaspoon of black pepper, ¼ teaspoon of salt, and 3 tablespoons of yogurt.
- Take this mixture twice or thrice daily to deal with an upset stomach.
13. Peppermint Tea
Peppermint helps the digestion process by relaxing the muscles, thus allowing bile to flow freely. The herb is also very effective in treating flatulence, which makes it one of the home remedies for indigestion you can try out. It is also very helpful if you suffer from abdominal pain and it aids with spasms of the intestinal tract.
Instructions
- Place a teaspoon of peppermint leaves dried, or fresh, in a teapot.
- Add hot water and leave the tea for 2-5 minutes to steep.
- Drink the tea daily to prevent continuous indigestion.
- Crush the peppermint leaves with your fingers or a spoon to get the beneficial juices, if you are using fresh.
14. Asafoetida
Also called Hing, this spice is very effective in getting rid of gas. Asafoetida is also highly recommended by herbalists for someone suffering from intestinal worms, which may be another cause of poor gut health. However, expectant women should not consume the herb. Asafoetida should be used in small quantities whether as a spice or treatment.
Instructions
- Mix ¼ tablespoon of Asafoetida in a glass of lukewarm water.
- Stir properly and drink.
- Take 2-3 times daily for effective results.
Conclusion
Just because indigestion is a common problem doesn’t mean you have to suffer from it every day. Find home remedies that sit well with your stomach and ensure you have the needed plants or herbs every day for use. With natural treatments, you don’t have to fret over serious side effects, the safety of home remedies for indigestion makes them suitable for children. Gut problems vary a great deal, so consider your specific issue when trying out natural treatments. Let us know bellow which home remedies have worked out for you so far?
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