You can lose your voice for a number of reasons and this definitely isn’t influenced by factors such as background, sex, age, etc. In other words, if you strain your voice either by yelling, singing, drinking something too cold, or anything similar, you’ll be putting pressure to your vocal chords. And this is going to result in your voice becoming hoarse or weak, almost like a whisper.
Of course, there can also be laryngitis as a possible cause, which is probably a whole new other problem since it involves an infection. Regardless of reason, though you can rely on home remedies for lost voice like the ones you’re about to read through below. We’ve gathered a number of helpful natural treatments that can help you steadily and surely regain your voice. Scroll below and check out what your best recommendations are!
1. Honey
Do you know how many people prepare their tea with some honey and lemon whenever they have a sore throat? This is because honey has great healing properties. It will coat your throat and soothe the inflammation that is probably the cause of your lost voice. Plus, it doesn’t hurt that it has a nice taste too, so you can use it in a number of ways, including digesting it raw as it is.
Instructions:
- Take one 1 tablespoon of honey
- Slowly swallow the honey, allowing it to coat the affected area
- Wait at least one hour before drinking or eating, to let the honey work
2. Ginger
Ginger has been an anti-inflammatory treatment since the oldest of times, so there’s no wonder it’s one of the most reliable home remedies for lost voice that you could utilize. It has soothing properties that stem from its ability to counter possible infections. This is particularly useful since your throat is really sensitive during this time, something which might result in an infection at the level of your respiratory tracts.
Instructions:
- Add 1 tablespoon of finely-chopped ginger to 1 cup of hot water
- Let it simmer for 10 minutes.
- Strain the mixture
- Add honey,
- Drink 3 times a day, preferably warm.
3. Salt Water
Together, salt and water make one heck of a team that can really lend you a hand when you’re in need of something to quickly return your voice to you. The salt drains mucus and other thick substances from your respiratory tracts. Likewise, water is going to provide relief in case of inflammation. Both of them can also prevent infections since salt has fantastic antibacterial properties.
Instructions:
- Stir 1 teaspoon of salt in a glass of hot water.
- Keep mixing until the salt dissolves in the water
- Wait until the solution reaches a comfortable temperature
- Gargle using this mixture 2-3 times a day until you’ve improved your state.
4. Cayenne Pepper
Because cayenne pepper contains the compound we know as capsaicin, it’s one of the best home remedies for lost voice if the cause is an infection. The strong anti-inflammatory properties of capsaicin can soothe the pain of this condition. Likewise, it can keep infections from spreading or from blooming at all.
Instructions:
- Take one-half teaspoon of cayenne pepper powder
- Mix it with 1 tablespoon of honey.
- Stir everything together to incorporate the two ingredients and then eat it slowly with a small spoon.
5. Apple Cider Vinegar
Apple cider vinegar is excellent even for rougher variations of this condition. It has fantastic anti-inflammatory properties that can help you find relief in the pain associated with this affliction. Furthermore, it’s an incredible antiseptic, so if you have an infection that you need to get rid of, this is the help that you need.
Instructions:
- Fill one glass with warm water
- Add 1 teaspoon of unfiltered, raw apple cider vinegar
- Add a teaspoon of salt
- Stir unti the salt has dissolved
- Gargle with this solution once a day.
6. Lemon
Lemon is the reliable other half of the ‘fantastic combo’ which many people stir into their teas – honey and lemon. Because of how rich they are in vitamin C, lemons are excellent home remedies for lost voice. This is because vitamin C is able to fight back infections while the consistency of the lemon is going to moisturize your throat and ease the pain of the inflammation.
Instructions:
- In a cup which contains some warm water add 1 tablespoon of lemon juice
- Sweeten with 1 tablespoon of honey.
- Stir everything together really well
- Drink or gargle with the resulting mixture slowly several times throughout the day.
7. Garlic
Garlic definitely deserves its spot on this list as it’s pretty much an ancient remedy to inflammations, infections, and all things similar. If you’re struggling with a lost voice due to either of these reasons, you only need to grab one garlic and to turn into a treatment that will leave you with long lasting, beneficial effects.
Instructions:
- Take out 1 glove of a garlic and then slice it in half.
- Place either half in one corner of your mouth and then gradually start biting down on the garlic, squeezing out the juice.
- If the flavor is too intense, you could also add a few drops of garlic oil to 1/4 cup of water
- Use this solution to gargle twice a day
8. Cardamom
Cardamom is actively present in Ayurveda medicine due to its soothing and healing properties. Green cardamom is an excellent remedy for hoarse voice since it fights directly the sources of this condition. Simultaneously, it helps you get on the road to recovery by promoting healing and dealing with the pains of the affliction. So, if you can, acquire some cardamom to earn a worthwhile ally against this issue.
Instructions:
- Acquire some cardamom seeds from a pod
- Crush them.
- Mix with 1 tablespoon of honey
- Add 1 teaspoon of cinnamon
- Mix everything in a glass of warm water
- Strain afterwards
- Gargle daily
9. Cloves
Cloves are excellent home remedies for lost voice due to the myriad of beneficial properties they possess. They can provide your throat with a much-needed warmth to promote healing and make recovery easier and faster. Furthermore, cloves also have deep antiseptic and anti-inflammatory capacities that will beat down on infections and the pain that comes with this condition.
Instructions:
- Take 4 drops of clove oil
- Mix with 1 teaspoon of honey.
- Blend everything together thoroughly
- Consume this once a day until you’ve made a full recovery.
10. Licorice Root Powder
Licorice root is an ancient remedy to a plethora of problems, but it works especially well when dealing with inflammations. So, if you’ve lost your voice to some unpleasant inflammation of any sort, this is the treatment that you should undergo. Be wary, however, that there is a certain category of people that should avoid licorice at all costs. Consult your doctor before undergoing any treatments with licorice to make sure you’re not at risk.
Instructions:
- Add a pinch of licorice root powder to 1 cup of boiling water and let it steep for 15-20 minutes.
- Strain and then drink this solution 2-3 times a day until you notice improvements in your state.
11. Herbal Teas
This is a special category since there are several herbs that have similar effects and which require pretty much an identical preparation. In this case, we’re talking about chamomile, sage, and peppermint, which are powerful home remedies for lost voice. Obviously, we owe this to their anti-inflammatory and antiseptic properties which make them excellent choices for this matter.
Instructions:
- Infuse a tea using either of these herbs. Simply add them to 1 cup of boiling water and let it steep for 15-20 minutes. Drink the tea daily to see some actual positive effects.
- Alternatively, you can use the chamomile and sage teas for gargles when you don’t have the time to sit down and sip on them.
12. Cinnamon
Cinnamon is another remedy that we wholeheartedly recommend. It’s a common kitchen item, so finding some should come pretty easily. It’s one of the best spices and one of the best home remedies for lost voice as well. Whipping out a remedy using cinnamon is actually even easier, as you will notice below.
Instructions:
- In a pot of boiling water, add 1 teaspoon of cinnamon powder and 3 teaspoons of honey.
- Keep in for 10 minutes and then drink throughout the day, preferably three times at least.
13. Eucalyptus
You can find eucalyptus in a myriad of medicine kinds which aim to treat colds and other various symptoms that come with them, such as sore throats and a lost voice. But you don’t need to resort to these drugs. You can very easily create your own handy remedy by following the instructions below. Just be careful to not digest eucalyptus oil under any circumstances, as it can be poisonous when applied to internal use.
Instructions:
- Boil some eucalyptus leaves in a pot of water
- Let the mixture steep for 10-15 minutes.
- Sip slowly on this beverage throughout the day until you’re noticing improvements
Conclusion
Suffering from lost voice can be only incredibly annoying and quite honestly a nuisance. One can only imagine what it’s like having to carry out normal conversations or power through a day of work like this. Put our home remedies for lost voice to good use and see which one can bring you to see the light at the end of this tunnel. Have you tried either of these treatments before? Do you have a recommendation that we haven’t included yet? Let us know and let’s widen the spectrum of cures for this condition!
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