Low blood pressure, more technically known as hypotension, is a condition in which consistently low blood pressure eventually leads to causing the person suffering from it to experience a number of symptoms. These symptoms include nausea, dizziness, fainting, fatigue, palpitations, and plenty others. There are situations in which people physically active and with healthy regimes experience low blood pressure once in a while. However, only when the readings consistently read below a certain level can you say that you suffer from hypotension. Although there are many OTC treatments available, the home remedies for low blood pressure you’ll discover next are much more suitable if you’re seeking natural alternatives. You’ll read all about how they can help and step-by-step instructions to learning how to use them.
1. Caffeine
It seems that caffeine has some great beneficial properties for people struggling with low blood pressure, no matter in which shape or form it comes. While it’s definitely good to sip on something rich in caffeine once in a while, people are still debating whether the long-term effects are beneficial.
Instructions:
- Fill one cup with cold water
- Pour it in a small pot
- Bring the water to a boil
- Stir in one teaspoon of coffee
- Turn the heat off
- Let the coffee sit before pouring it slowly into the cup
- Sprinkle cold water over the coffee, so the coffee grounds set at the bottom
2. Raisins
In quantities good enough to show some effective results, raisins are excellent for bringing balance to your blood pressure. Because of how cheap and accessible they are, they’re the kind of home remedies for low blood pressure that we recommend when on a thin budget. Or when you simply don’t have enough time on your hands.
Instructions:
- Take around 30-40 raisins and then soak them in water overnight.
- Next morning, eat the raisins one by one on an empty stomach.
- For similar effects and benefits, you can also sip on the water that you’ve previously soaked the raisins in.
- To start seeing some improvements, repeat this process daily for the next 3-4 weeks.
3. Licorice Root
Licorice has action that attacks the root of the problem, respectively the compound that blocks cortisol. By doing so, it’s able to tackle down the issue of low blood pressure and help you get on the road to recovery. Furthermore, licorice can also help with the syndrome of chronic fatigue, something which also stems from the issue of hypotension.
Instructions:
- Take 1 teaspoon of licorice, whether it’s dried or in herb form, and then add it to a cup of boiling water.
- Let it steep for 5 minutes.
- Finally, drink this mixture daily for the next few days until you’re seeing an improvement in your condition.
4. Holy Basil
Holy basil is rich in compounds that can help you restore your blood pressure to its normal parameters. Among others, it contains high doses of potassium, magnesium, and vitamin C, which are essential for proper circulation and the normal flow of your blood. Moreover, holy basil also has mental soothing properties, so it can help with stress and coping with it.
Instructions:
- Acquire 10-15 basil leaves and then extract their juice.
- Stir in 1 teaspoon of honey to give it a better taste and then drink this mixture.
- Chug down one glass of this combination on a daily basis and on an empty stomach for its effects to kick in properly.
5. Rosemary
Rosemary can help you regulate your blood pressure because of its ability to tinker directly with the central nervous system. It’s a soothing herb which greatly brings balance to your circulation and gives it some much-needed improvements. Because of this specific action that rosemary displays, it’s one of the best home remedies for low blood pressure you could use.
Instructions:
- The easiest method is to purchase some rosemary tincture
- Take 10 ml of this tincture on a daily basis, spread over a day
6. Ginger
Ginger is an ancient plant that many people have been using for a variety of reasons since the oldest of times. It has a myriad of beneficial properties that can help with blood pressure, making it ideal both for low and high blood pressure. Furthermore, ginger contains certain compounds that give it anti-clotting properties so that your circulation with function to the best of its abilities.
Instructions:
- Grab a pot and then add 2 tablespoons of grated ginger to it.
- Add 1 cup of boiling water on top of the ginger.
- Cover the pot and let it steep for 12-15 minutes.
- Finally, uncover and strain, drinking around 2-3 cups of this tea every day for the next 2 days or so.
7. Almonds
Almonds are excellent home remedies for low blood pressure, ideal allies in the fight against hypotension. And, of course, it doesn’t hurt that they’re pretty tasty and that they have a very simple preparation method either. In just a few simple steps, you can prepare a tasty remedy that’s going to contribute to the restoration of your circulation’s balance.
Instructions:
- Acquire 5-6 almonds and then soak them in some water overnight.
- Next morning, take out the almonds and then peel off the skin, grinding them into a fine paste.
- Lastly, add the paste to a cup of milk and place it over low heat, bringing to a boil.
- Drink this mixture every morning until you’re noticing an improvement in your condition.
8. Carrots
Pretty much everybody knows that carrots are an excellent source of all kinds of nutrients and compounds that exist for the benefit of your health. In fact, most of us know carrots as these vegetables that are particularly helpful for your eyesight. But they can also help you with your low blood pressure, bringing it back to the normal parameters.
Instructions:
- The simplest way to get all of the nutrients that you can typically find in carrots is by blending them into juice.
- Fill a glass with some carrot juice and simply stir in some honey depending to personal taste. We recommend adding about 2 tablespoons of honey.
- Lastly, drink this juice twice a day on an empty stomach: in the morning and in the evening.
9. Lemons
Most people use lemons to treat high blood pressure. However, it’s also useful for its opposite, especially when the cause is dehydration. Therefore, lemons are home remedies for low blood pressure that you can turn to whenever you need something to deal with this particular cause. Meanwhile, lemon juice is widely used as a home remedy for dizziness too.
Instructions:
- You simply have to squeeze the juice out of a fresh lemon and then add in a little bit of sugar and salt to create a balance of flavors.
- Alternatively, you may also try mixing a glass of sugarcane with a teaspoon of lemon juice and a pinch of salt.
- Both of these cures are easy to prepare and they stimulate your liver and make your digestion lighter and smoother.
10. Hawthorn
Hawthorn is an herb of many wonders, but it truly shines when you’re in dire need of home remedies for low blood pressure and something to make your circulation better. This is because it can either lower or bring up your blood pressure depending on which issue you’re mainly dealing with. In other words, hawthorn’s main purpose is to bring balance to your circulation, regardless of the affliction that you’re struggling with.
Instructions:
- Add 1 teaspoon of hawthorn berries to a pot and then add 1 cup of boiling water over them.
- Cover the pot and then let the berries steep for 12-15 minutes.
- Strain and then drink this mixture on a daily basis for a few days for the effects to start showing.
11. Spikenard
This Indian herb has some truly wonderful abilities which can completely turn around the situation of your blood blow. It has many properties that will help you regulate your blood pressure and make your own circulation flow better than ever. Even though it may not necessarily be one of the home remedies for low blood pressure that you can casually find in a household, it’s definitely worth turning it into one.
Instructions:
- Mix 1/2 teaspoon of Indian spikenard with a pinch of camphor and a pinch of cinnamon.
- Stir everything until you get a mixture that has a consistency which resembles a paste.
- Finally, you will have to consume this paste regularly for you to achieve the end result that you desire.
12. Aniseed
There are some people who are putting up for debate whether aniseeds are actually contributing to lowering blood pressure. Several experiments and years of research have concluded that it might be possible it’s actually doing the exact opposite. As a result, aniseed is also an interesting alternative when you’re looking for effective remedies for your low blood pressure issue.
Instructions:
- Add 1 teaspoon of aniseeds to 1 cup of boiling water.
- Next, cover the pot and let the aniseeds steep for 10-15 minutes.
- Finally, strain this mixture and then drink the tea on a daily basis for at least 1 week until you’re noticing results.
- Another way through which you can use aniseed is by simply including them in your everyday routine cooking. They make excellent inclusions both in cooking and in baking, so you can definitely get a nice experience out of them.
13. Siberian Ginseng
Many people use Siberian ginseng to treat a number of heart-related afflictions. As a result, it’s also really good for dealing with various circulation issues such as low blood pressure. Its properties ensure that it’s one of the home remedies for low blood pressure that you can rely on for a newfound feel-good aura.
Instructions:
- Take some Siberian ginseng root and then slice it into small pieces, around 1-2 teaspoons.
- Next add to a pan which contains 1 cup of boiling water.
- Cover the pan and then let it steep for 17-20 minutes.
- Finally, strain this mixture and then consume this tea daily to fix your blood pressure issue.
Conclusion
Low blood pressure is really no joking matter since it can often degenerate in other unpleasant conditions. Luckily, you don’t need to throw out the window hundreds and thousands of dollars. With home remedies for blood pressure, you can treat your ailment in a natural and non-toxic way that will also help you save some money for other occasions.
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