19 Fast & Safe Home Remedies for Migraines

Home remedies for migraines are constantly being searched. The Migraine Research Foundation reports that it is the third most common illness worldwide. The American Headache Society also adds that pain to the head was the 5th leading reason for all doctor visits in the United States. As a result, you might find yourself searching for at home remedies for migraines, instant home remedies for headache or home remedies for migraine and nausea. Instead of scouring the internet for reliable home remedies for migraine headaches pain relief, you can explore our list of 19 home remedies for migraines all in one place. Read all about them below and get fast relief!

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Reliable Home Remedies for Migraines

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1. Caffeine

A terrific home remedy for migraines that you might have not expected is caffeine. Whether you drink a cup of strong black coffee or some black tea, both of these are amazing home remedies for migraines. Mind you, don’t exaggerate, otherwise, you might end up with an even worse headache than you began with.

Instructions

• If you feel a migraine coming up, simply drink a cup of black tea or coffee.
• You can add a bit of fresh lemon juice for even better results.
• Don’t drink more than one cup to prevent increasing the severity of your migraine.

2. Ginger

One of the most delightful home remedies for migraine relief is ginger. Ginger root, in particular, is an amazing home remedy for migraine relief, as it has the power to block certain chemicals that cause headaches and migraines in the first place. You can consume ginger as a home remedy for migraines and headaches in two main ways.

Instructions

• Drink homemade ginger tea a couple of times throughout the day. You can do this by cutting up ginger in small pieces and boiling it. Optionally strain and drink when chilled.
• As an alternative, simply chew on a piece of ginger to get its health benefits. This remedy should help you feel significantly better.

3. Feverfew

Another one of our favorite home remedies for migraines with nausea is actually an herb. Feverfew has literally been used for hundreds of years to alleviate the symptoms of migraines, so it’s natural that we would take it into consideration for our list. It is well known for keeping spasms under control, so try it out if you feel a severe headache creeping up on you.

Instructions

• Brew a pot or cup of feverfew tea, adding a few peppermint leaves to boost the results. Drink it 2-3 times a day.
• You can also take feverfew supplements, but please speak to your doctor before doing so.

4. Willow

As far as herbal home remedies for migraines and headaches are concerned, we have to mention the history and benefits of willow. The bark extract of willow was used when aspirin was developed, owing to its anti-inflammatory properties. It has been used since ancient times for naturally soothing headaches.

Instructions

• You can chew on a bit of willow bark so you can reap its health benefits.
• You can also drink tea made from willow bark for the same effect.

5. Apple Cider Vinegar

One of the best ingredients for effective home remedies is apple cider vinegar. When used in its raw, unfiltered form, apple cider vinegar can work wonders for a multitude of health issues. What makes apple cider vinegar one of the most reliable home remedies for migrains is its anti-inflammatory properties, which can help soothe the pain that comes with major headaches.

Instructions

• Take one glass of water and add 1 tablespoon of apple cider vinegar to it.
• Put in 1 tablespoon of honey to make it easier to wash down.
• Drink one glass every day to alleviate migraine symptoms and prevent them from taking place.

6. Massage

Sometimes the best home remedy for migraine is working from the outside in. If you do a bit of research on migraine relief pressure points, you will see that a proper head massage can make all the difference in the world. You can either massage yourself or ask somebody to help you.

Instructions

• Take your pointer and middle fingers and carefully massage your temples.
• Also massage the back of your skull and the area above and in between your eyebrows.
• Try to find your pressure points and focus on them for the best results.

7. Chamomile

If you are looking for a home remedy for a migraine that will also help you relax and unwind, chamomile is the way to go. This herb has an abundance of properties and health benefits that will help you get rid of that nasty headache in no time. An amazing antispasmodic and anti-inflammatory agent, chamomile is known for being one of the most effective herbal home remedies for migraines.

Instructions

• Prepare a cup of chamomile tea as you normally would. It is best to use German chamomile, if you can find it at your local store.
• You can put in some honey and fresh lemon juice for taste. These extra ingredients will also increase the positive impact of this home remedy.

8. Linden

Just like chamomile, linden is appreciated as one of the best home remedies for migraines from the herbal category. It has also been used for centuries to calm headaches and other pains, so there are high chances that your migraine will go away if you drink linden tea.

Instructions

• Drink several cups of linden tea throughout the day if your migraine persists.
• You can also take linden capsules, but you need to check with your doctor beforehand.

9. Butterbur

To continue our herbal home remedies for migraines and nausea, we want to introduce you to the wonderful health benefits of butterbur. This herb is not only used for migraines, but also for other health problems like allergies, asthma or fevers. As with other herbal remedies, butterbur is best taken in the form of a tea for migraines.

Instructions

• Boil some tea with either fresh or dry butterbur root.
• You can add some raw honey to sweeten the tea.
• Drink 2-3 times during the day so your headache can go away.

10. Lavender Oil

Lavender oil is a great way to diminish the pain that comes from migraines in a natural way. If you are experiencing this pain at night and you’re looking for home remedies for headaches and migraines, you can easily use lavender oil as a reliable solution. It has amazing sedative and anti-inflammatory properties that will calm any pain you might be experiencing.

Instructions

• You can use lavender oils in three main ways as home remedies for migraines. Firstly, try simply inhaling lavender oil.
• Secondly, you can use diluted lavender oil to massage your temples.
• Thirdly, you can prepare a basin with hot water and lavender oil to soak your feet in.

11. Magnesium

Many medical professionals claim that frequent migraines might be a cause of a magnesium deficiency. This mineral can act as a home remedy for migraine headaches and an ingredient for preventing them. You can either take magnesium supplements or add more magnesium-rich foods to your diet.

Instructions

• If you prefer taking supplements, ask your doctor if magnesium capsules are right for you.
• Try to consume more foods high in magnesium. A few examples are:
  • Nuts
  • Fish
  • Whole grains
  • Bananas
  • Leafy greens
  • Yogurt
  • Dark chocolate

12. Rosemary Oil

Rosemary oil can be just as effective as lavender oil for headaches and migraines. Like quite a few other home remedies for a migraine headache on our list, rosemary oil has strong anti-inflammatory properties that fight head pain. The best way to use rosemary oil for migraines is by massaging it in your skin.

Instructions

• Put a few drops of rosemary oil on the tips of your fingers.
• Gently massage your temples.
• Alternatively, inhale rosemary oil or drink some tea based on it.

13. Apple

A home remedy for migraine pain that you will genuinely enjoy taking is an apple. Surprisingly enough, apples can actually have a great impact on severe headaches. However, it is best to eat an apple when you feel a migraine coming up. It can stop the symptoms from developing and keep your head clear of pain.

Instructions

• If you feel that you are about to get a bad headache, eat a green apple. You can also use other types of apples, but this variety is known for being the most effective.
• If your migraines still persist, get in touch with your doctor for professional medical help.

14. Rest

Sometimes you can try all the natural home remedies for migraines in the world and they might not work at all for you. Nevertheless, there is one essential step you can take that will work in almost all situations. As headaches and migraines tend to be triggered by a lack of sleep or too much stress, sometimes getting well-rested can help you more than anything else.

Instructions

• Make sure that you are getting a healthy amount of sleep each night in order to prevent migraines.
• If you are currently experiencing a migraine, try taking a nap or simply lying in bed. If you sleep, however, the results might be even better.

15. Cayenne

One of the unexpected home remedies for severe migraines is cayenne pepper. It works so well because it promotes healthy circulation, a highly significantly aspect for getting rid of a headache. In addition to this, its capsaicin content helps your pain subside.

Instructions

• Take 1 cup of warm water and add 1 teaspoon each of cayenne pepper, honey and lemon juice.
• The other two ingredients will help you drink it and boost its effects.
• Drink this mixture when you are experiencing a migraine.

16. Vitamin B2

Vitamins are always recommended for maintaining a general state of health and wellbeing. As far as home remedies for migraine pain relief are in discussion, vitamin B2 is the best choice of all. Also regarded as riboflavin, vitamin B2 has successfully proven to reduce the impact of migraines when taken for several months.

Instructions

• Talk to your doctor about taking vitamin B2 supplements.
• Alternatively, consume foods that are high in vitamin B2. For instance:
  • Almonds
  • Goat cheese
  • Lamb
  • Beef
  • Mackerel
  • Hard boiled eggs

17. Valerian

If you are looking for home remedies for chronic migraines, valerian just might be what you have been seeking. This herb is praised for its soothing properties and is used in numerous home remedies that require calming effects. Even though there isn’t that much scientific research to back up its status as a migraine remedy, quite a few individuals claim that it works like a charm.

Instructions

• The easiest way to consume valerian is in the form of tea.
• You can also take valerian supplements after consulting your doctor.

18. Peppermint

An excellent natural home remedy for migraine headache is also peppermint. Not only is it extremely soothing, but peppermint also has great anti-inflammatory benefits to calm migraines down. You can use peppermint either in tea or as a massage oil to reduce your severe headache.

Instructions

• Drink a few cups of natural peppermint tea during the day to calm and prevent migraines.
• As an alternative, use peppermint oil for massaging your temples for a similar effect.

19. Coriander

While coriander can’t technically be considered a cure for migraine headaches home remedies, it certainly can have a positive impact on these kinds of issues. The anti-inflammatory benefits that coriander seeds have make them a fine solution for getting rid of migraines naturally.

Instructions

• Drink tea made from coriander seeds.
• You can also add coriander seeds to your meals or even chew them.

Conclusion

In conclusion, finding the most effective home remedies for migraines that work for your body can be a challenging task. Nonetheless, the natural ingredients we have listed here won’t cause you any further harm. We’re sure that at least one of them will be suitable for your needs. Let us know which natural remedy had the best effects for you in a comment on our article below!

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