Nerve pain is an umbrella term for various afflictions that target the nerves and result in damage that leaves them inflamed. The most common type of nerve pain is the one that occurs because of a sudden movement. It can be pretty difficult to overcome a situation like this, whose severity wildly varies according to the sensitivity of the person and the cause behind the affliction. But if there isn’t a particular illness behind, you can actually rely on some truly efficient home remedies for nerve pain that can offer you the kind of relief you need. That being said, keep reading to discover what our recommendations are so that you can find the most suitable treatment foryou.
Containing a substance called curcumin, turmeric is one of the biggest anti-inflammatory agents in nature, having been used throughout history for a number of pain-related afflictions. It’s a fantastic treatment and it’s one that is guaranteed to bring you relief as soon as possible.
- Add 1 tablespoon of turmeric to a glass of milk and stir together well so that everything incorporates properly.
- Heat up over stove or in microwave for a few minutes.
- Remove from heat and then stir in a little bit of honey, just enough to make it taste good enough for you.
- Wait for the drink to cool down.
- Finally, drink this combination twice a day until you no longer experience back spasms.
2. Hot Compress
Heat makes one of the best home remedies for nerve pain due to the effect it has on your muscles and nerves. It boosts circulation, which will make it easier for your affected muscles and tissue to recover from the pain.
- Fill a water bottle or a plastic bag with hot water and to then press it against the affected area for 15 minutes. You may also use a heating pad if you happen to have one.
- Alternatively, you can take a hot shower, applying a not-so-strong jet of water directly to the affected area for 10 minutes.
- Repeat this as many times as you see it fit if the pain didn’t submerge the first time around.
3. Cold Compress
Alternatively, cold is just as good for soothing the pain of a damaged or inflamed nerve. It works by numbing out the nerves and the areas surrounding them, lessening the ache and making it much easier to wait for the natural healing of the body.
- Since you absolutely should not apply ice directly to your skin, start by wrapping a fistful of ice cubes in a thin towel.
- Press the compress against the affected area for up to 20 minutes.
- To get the best of results, undergo this treatment once every 2 hours for the first 48 hours since the symptoms have started acting up.
Many people use valerian root to deal with sleep-related issues due to the relaxing and comforting abilities it has. It’s a plant that works just as well for calming down inflamed nerves, serving as a natural sedative.
- To about 2 cups of water, add a handful of dried valerian herb.
- Bring to heat and then wait for the mixture to come to a boil.
- Remove afterwards, cover up, and then let it steep for 4-5 hours.
- Next, filter and then add some honey for a better taste if you wish.
- Lastly, drink this mixture once a day for the next few days for obvious improvements.
5. Cayenne Pepper
Cayenne pepper has a substance called capsaicin, one that has miraculous effects on two main fronts. For starters, it has natural anti-inflammatory properties for the pain. Secondly, its thermogenic nature will release heat through the body to boost circulation.
- Heat up 1 1/2 cup of coconut oil until it’s simply warm.
- Add in 2 tablespoons of cayenne pepper powder and mix everything together.
- Slather over the affected area and then leave it on for around 20 minutes.
- Lastly, wash off with lukewarm water.
- Repeat this treatment several times a day for a few days.
Fenugreek seeds are also fantastic home remedies for nerve pain and for the bettering of your circulation. You can easily prepare pastes that will help you trough topical application or you can consume it internally for similar, albeit more prolonged, effects.
- Grab a fistful of fenugreek seeds and grind them until you get a fine powder.
- Add gradually milk until there is enough to form a paste of a relatively thick texture.
- Spread this paste directly onto the affected areas and let it sit for 1-2 hours. If you want to avoid any possible messes, secure in place using some plastic sheets.
- Remove afterwards using generous amounts of water.
The next treatment among this sea of home remedies for nerve pain is ginger. Ginger tea, ginger powder, ginger paste… No matter the shape, ginger is excellent for inflammations and pain. It’s a naturally relaxing agent that can provide you with the nerve and muscle relaxation that you need.
- First, grab a ginger root and cut a small piece.
- Drop the ginger root in a pot which contains 2 cups of water.
- Place the pot over heat and then boil the entire mixture for 10 minutes.
- Strain it, add some honey according to personal taste, and then make sure to enjoy at least 2 cups of this tea daily.
- You may also find plenty of ginger tea bags readily available at pretty much any store.
8. White Willow Bark
White willow bark is for sure one of the most reliable home remedies for nerve pain, something facilitated by the excellent calming properties it has. Furthermore, it also has a beneficial effect on your circulation, giving it a much-needed boost.
- Bring a pot of water to a boil and then add 1/2 teaspoon of dried white willow bark.
- Cover and then let everything steep for 15 minutes.
- Lastly, strain the drink and consume it.
- Have this tea 2 times a day until you get to the results that satisfy you.
9. Apple Cider Vinegar
Apple cider vinegar isn’t just an excellent antiseptic agent. It also has anti-inflammatory properties which will make you able to bring relief to the aching nerves through nothing more but external use. This makes it one of the most potent home remedies for nerve pain for sure.
- Fill your tub with hot water and then add in 2 cups of apple cider vinegar.
- Stir thoroughly to incorporate everything in the mass of the water.
- Next, soak your entire body, making sure the shoulder is underwater, for 20 minutes.
- Repeat this treatment once every day for several days.
10. Epsom Salt
Plenty of people use Epsom salt for relaxation, specifically the relaxation of sore muscles and bones. Obviously, its benefits don’t end there, going to help bring some soothing to the nerve pain as well.
- Fill a tub with hot water and then add in 2 cups of Epsom salt.
- Stir thoroughly to incorporate the salt through the whole mass of the water.
- Soak in this bath for 10-15 minutes to help your muscles relax.
- Take these baths daily for as long as it takes to get to the results that you desire.
Next up on this list of home remedies for nerve pain, we have radish, another great remedy for dealing with this troublesome condition. While it has great immediate effects, it remains even more useful when you integrate it in your diet. This will build up resistance and prevent similar episodes.
- Take 6 radishes, cut them, and then extract their juice.
- Mix the juice with warm water in a tub.
- Soak in this warm bath for about 20 minutes to get relaxation that you’re looking for.
Nourish your body by providing appropriate doses of iron if you want it to be able to fight against inflammations through the bettering of circulation. It’s very easy to cook some delicious meals with spinach, one of the biggest natural sources of iron, in order to get that much-needed intake.
- Create a healthy green smoothie by blending into a juicer some spinach with some green veggies and fruits of your choice.
- Have 2-3 glasses throughout the day for the next few weeks for the effects to kick in.
13. Mustard Oil
With deep analgesic properties, mustard oil can provide relief from pain and soothe inflamed nerves and tissue.
- Remove 10 cloves from a piece of garlic and then mince the cloves as well as you can.
- In a saucepan, heat up 4 tablespoons of mustard oil and then throw in the garlic cloves.
- Cook the cloves on low heat until they start turning a brownish color.
- Remove from heat and then wait for the solution to cool down to room temperature.
- Apply to the troubled area by using a cotton pad or a piece of cloth, massaging in gentle circling motions.
- Follow these steps for the next few days to get the benefits you are looking for.
Have you ever dealt with this affliction before? And if yes, have you given a shot to either of the home remedies for nerve pain that you have just read about? Share your experience and let us know what wondrous treatment you believe should have been on this list as well.