A pinched nerve is when a nerve or a bundle of nerves get damaged or display an injury or pull of some sort. This is usually the result of a strain, bad posture, an uncomfortable sleeping position, or physical activity without preparation. Symptoms include a throbbing pain in the affected area, numbness, and a burning sensation. Most of the time, you can get rid of this issue by carefully treating it with various home remedies for pinched nerve. Keep reading to uncover some of our recommendations, as well as the instructions that you need to follow in order to use them properly.
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1. Hot Compress
Heat is probably your biggest ally in these circumstances. It boosts circulation and boosting circulation is going to make it easier for your muscles and, by default your nerves, to relax and to get rid of the strain. Moreover, heat exposure will also numb out the nerves temporarily, providing relief for pain.
- There are several ways through which you can make use of this treatment. The simplest way is to fill a water bottle or a plastic bag with hot water and to then press it against the affected area for 15 minutes. You may also use a heating pad if you happen to have one.
- Alternatively, you can take a hot shower, applying a not-so-strong jet of water directly to the affected area for 10 minutes.
- Repeat this as many times as you see it fit if the pain didn’t submerge the first time around.
2. Epsom Salt
Epsom salt contains magnesium and a number of other compounds, all of which make it one of the best home remedies for pinched nerve, as well as for numerous muscle-related treatments. It has amazing calming and relaxing properties that will get rid of pain, numbness, and stiffness.
- Fill a tub with warm water and then add 2 cups of Epsom salt.
- Stir thoroughly as to incorporate the salt in the whole mass.
- Soak in this mixture for 20 minutes and let it work its magic on your aching muscles.
- Repeat this treatment as many times as you see it fit.
3. Castor Oil
When attempting a massage meant to bring relief to muscles and nerves, many people opt for castor oil as the lubricant and treatment to provide the relief. It’s an excellent anti-inflammatory compound which, simply through topical use, can soothe inflammations and provide relief to the pains associated with the nerve injuries.
- Pour a little bit of castor oil in a bowl and then warm well.
- Before going to bed, dip a cotton cloth in the oil and then wrap it around the area that’s bothering you.
- Cover with a plastic wrap to avoid any oil stains and then leave on overnight.
Turmeric contains curcumin, a compound that is famous for its great anti-inflammatory effects. Create a paste using turmeric for topical use in order to soothe the pain of this condition in a steady and efficient manner. You can definitely rely on this treatment, as people have been using turmeric for sensitive afflictions regarding nerves since really old times.
- Add 1 tablespoon of turmeric to a glass of milk and stir together well so that everything incorporates properly.
- Heat up over stove or in microwave for a few minutes.
- Remove from heat and then stir in a little bit of honey, just enough to make it taste good enough for you.
- Wait for the drink to cool down.
- Finally, drink this combination twice a day until you no longer experience the unpleasantness of pinched nerves.
5. Cayenne Pepper
Cayenne pepper contains another substance that is famous for its great anti-inflammatory properties. More specifically: capsaicin. Capsaicin is not only anti-inflammatory by nature, but it’s a thermogenic food which releases heat through the body. And as we’ve already established, heat really makes a great ally against this condition.
- Mix 1 teaspoon of cayenne pepper powder with 2 tablespoons of olive oil.
- Blend everything together well and then apply the resulting solution to the area of your back that’s hurting.
- Lastly, repeat this process twice a day to ensure that it’s actually effective and that the pain will go away.
6. Lavender Oil
There are few essential oils as relaxing and comforting as lavender oil. In fact, it might just be one of the best home remedies for pinched nerve because of this very fact. It’s good for aromatherapy, good for relaxing your muscles, for soothing inflammations, and to bring relief to nerve-targeting pain.
- First of all, relax your neck muscles by taking a bath.
- Afterwards, you can simply add a few drops of lavender oil to the tips of your fingers and rub it gently against your affected area.
- If your back doesn’t hurt while doing this, you can attempt a light massage which will help remove the strain from your muscles.
Cinnamon is good for a number of things, particularly in the kitchen. But it also happens to be one of the best home remedies for pinched nerve. It has great soothing properties that get released when the cinnamon gets in contact with skin.
- Create a mix from 1 teaspoon lemon juice, 1/2 teaspoon cinnamon powder, 1 teaspoon olive oil, and 1 teaspoon milk.
- Apply this pasty solution all over your back and leave it on for 2 hours.
- If you have the time, in order to get the best of effects, leave this remedy to sit overnight instead.
- Repeat daily before going to bed or throughout a day.
8. Olive Oil
Here we have another type of oil that you can use either plainly, either in gentle massages (as long as you know what you’re doing, of course). It’s a natural anti-inflammatory product with many health benefits, including some that will offer some relief to damaged nerves.
- Warm 2 tablespoons of olive oil in the microwave for a few seconds.
- Rub it between your palms and then gently, but firmly, rub it into the sensitive areas affected by bursitis.
- Keep doing this for 4-5 minutes and then wrap a warm towel around the area.
- Stay with the towel on until it cools down.
- Remove and remove excess oiliness with a bit of warm of water or a paper towel.
- Repeat this as many times as you need to get rid of the pain.
9. Green Tea
Green tea is probably one of the best-known anti-inflammatory foods, being quite famous for its relaxing nature. It can help you feel relaxed, but it can also provide physical relaxation through your muscles and, you guessed it, nerves. This is why it’s also one of the most potent home remedies for pinched nerve.
- In a cup, pour hot water over 2 teaspoons of dried green tea leaves.
- Steep for 10 minutes while covered.
- Lastly, uncover and sweeten with honey to taste.
- Enjoy 2-3 cups throughout the day until you get the results you’re looking for.
Garlic is too an agent with anti-inflammatory properties. It’s very easy to craft your very own home remedies for pinched nerve using garlic, as long as you follow the instructions you see below.
- Take some garlic and peel off 10 cloves, which you should then mince.
- Add 4 tablespoons of mustard oil to a particular container and then add in the garlic cloves.
- Heat up the mustard oil until the garlic cloves you’ve placed inside turn a brown shade.
- Let the mixture cool down to room temperature and then strain it.
- Massage this mixture into the sensitive area, preferably using a cotton pad or a ball for a better control.
- Keep doing this a few times a day for the next few days until you see a drastic amelioration.
Chamomile is mild, relaxing, and soothing. In other words, it’s everything the home remedies for pinched nerve on this list are seeking to accomplish.
- Start by boiling around 1 cup of water.
- Then, in a bowl, add two bags of chamomile tea and pour the water in.
- Cover the bowl and let everything infuse for about 5-10 minutes.
- Uncover and take the chamomile bags out, placing them directly to the troublesome area.
- Keep each of the bags pressed for around 10 minutes.
- Repeat this remedy daily as many times as you need to get the desired results.
Celery is a great natural diuretic, but it also happens to be quite great at offering relief to people struggling with the symptoms of pinched nerve.
- All you need to do is to acquire some celery leaves and to blend them in order to extract the juice.
- Afterwards, pour said juice in a glass and drink it a couple of times a day to help your pain submerge.
- You may also stir in a little bit of honey in order to make it easier on your taste buds.
13. Aloe Vera
Aloe vera has to be one of the most popular anti-inflammatory agents. It’s a plant with deep cooling properties which serve as the perfect foundation for an ideal treatment against sensitive, damaged nerves.
- Create a mixture by combining about 1 teaspoon of cayenne pepper powder with 1 cup of olive oil and 2 teaspoons of aloe vera gel.
- Apply this blend directly to the sensitive areas of your shoulder and let it sit for around 5-10 minutes.
- This should bring you instant relief, but you should definitely consider repeating this treatment for several days straight to get the best of results.
14. Wintergreen Oil
Lastly, there is wintergreen oil, another type of oil with soothing anti-inflammatory properties that will leave you feeling relaxed.
- Blend 2 teaspoons of wintergreen oil with 8 teaspoons of any vegetable oil of your choice.
- Afterwards, apply this mixture to the sensitive area and attempt some circular massage motions for a quick relief.
- You can repeat this remedy several times until you get the results that you desire.
If you are fortunate enough, you won’t be experiencing something like this again. But if you do, you will always have these home remedies for pinched nerve at your disposal whenever you’re in need of some quick and efficient methods of dealing with this condition and its symptoms.