Throbbing pressure behind the eyes, nose, and cheeks occurs when the air-filled sinus cavity becomes inflamed due to allergies, bacteria and viruses, airplane travel, and exposure to pollutants that causes breathing problems. While the common solution to sinus pressure is to grab over-the-counter decongestants, antibiotics, or pain relievers, it was found that congestion pain relievers such as acetaminophen, aspirin, and ibuprofen to be counteractive, weakening the immune system and exacerbating nasal symptoms. Over-the-counter nasal sprays can even lead to addiction when used past three days. These findings suggest that home remedies for sinus pressure work more efficiently than over-the-counter drugs.
Be free of the pain fast with our home remedies for sinus pressure!
1. Neti Pot
Lasting longer than eight weeks, chronic sinusitis torments 25 million Americans, according to a study conducted by the University of Southampton that compared over-the-counter treatment with neti pot nasal irrigation combined with steam inhalation, sinus sufferers who used neti pots to irrigate their nostrils experienced a perfect 10-point improvement in overall symptoms, lasting over six months.
- Pour saline solution, composed of one teaspoon of salt, one-half teaspoon of baking soda, and one pint of lukewarm, sterile water into a Neti pot that resembles a tea kettle.
- Stand over a sink and tilt your nose to 45 degrees, then squirt the solution into one nasal, letting it flow out of the other nasal.
- Irrigate the nasals for at least 5 minutes every day to decongest the nasal passages.
- Reduce the frequency of this technique to 3 times a week after your symptoms subside.
The use of water for therapy not only flushes impurities out of the body but also soothes sensitive nerve endings that are inflamed during sinus congestion. Circulation is stimulated when warm water expands blood vessels, which then constrict when the temperature becomes cooler. Water is the key element behind many sinus pressure home remedies and a safe form of a painkiller, muscle relaxant, and sedative, so long as the temperature is not too hot. The step-by-step guidelines for using water therapeutically as a home remedy for sinus pressure are outlined as follows:
- Fill your bathtub, hot tub, or whirlpool with warm water not exceeding 104 degrees Fahrenheit.
- Add several drops of eucalyptus oil your bath water. The scent of eucalyptus opens the nose, kills bacteria, and reduces swelling
- Soak in the water for at least 15 minutes.
- If you have a headache or want to avoid a headache, place a cold compress on your forehead.
- Afterward, splash your body with cool water to ease the constriction of the blood vessels.
Herbs such as ginger and turmeric decrease congestion. Some other herbal home remedies for sinus pressure include garlic (improves circulation), cinnamon (antibacterial and antiviral), fenugreek (resists inflammation), magnolia flower (treats headaches and inflammation), and chrysanthemum (targets congestion).
- Add a few tablespoons of any of the above-mentioned herbs to a pot of boiling water.
- Stand one foot away with a towel over your head.
- Inhale the aroma up to four times a day to improve breathing.
- Massage herbal essential oils such as ginger oil, peppermint oil, or cypress oil over the cheeks and forehead.
Onions are the go-to ingredient for curing asthma symptoms as it contains the fatty acid prostaglandin that wards off inflammation. They are also great for trapping bacteria that is in a room. The versatile use of onions ranges from nutritional consumption in the form of cooked onions in a soup or raw onions on a sandwich to that of inhalational therapy as described below.
- Cut a raw onion under running water to prevent it from stinging the eyes.
- Use a spatula to coat the onion with Vicks VapoRub that contains eucalyptus oil, menthol, and camphor.
- Place the coated onion into a sock.
- Lay this sock under your bed while sleeping at night.
5. Pressure Point Massage
Pressure point massage is practice recommended by professionals as one of the best forms of home remedies for sinus pressure. In contrast to acupuncture, acupressure uses the fingers rather than needles for muscle, tissue, and joint stimulation. Massage has the benefits of improving circulation, stretching muscles and tissue, releasing tension, and relieving pain. Whether your sinus pressure takes the form of a clogged nose or pain behind the eyes, the following techniques explain the method of applying pressure for up to five minutes at six pressure points (also known as “trigger points” in the West):
- Press the center area between your eyes for frontal sinus pressure.
- Press both sides of your cheek beside your lower nostrils with your index fingers positioned at 90 degrees for relieving pressure in your maxillary sinus.
- Release pressure within the frontal (forehead), sphenoid (side of eyes), and ethmoid (roof of the nose) sinuses by pressing both areas between your eyebrows at the bridge of your nose called the third eye point or Yintang acupoint for 20 seconds.
- To alleviate all forms of sinus pressure, press the upper cheek area beneath your pupils.
- Drain mucus by pressing the area below your nose and above your upper lip called the Philtrum.
- To relieve pressure behind your eyes, press your thumbs beneath the edge of each eyebrow and massage upward and outward.
6. Air Filter
Your sinus issues are often stimulated by many factors in the environment such as bright sunlight, pollen, dust, mold, bacteria, and chemical pollutants including strong cleansers, fragrances from personal care products, paint, smoke, and preservatives in foods that weaken the immune system. Particularly if you have allergies, asthma, or a virus, it is vital to control your environment to treat and prevent sinus congestion. As detailed below, air filters make an excellent choice for home remedies for sinus pressure.
- Install an electronic precipitator to zap and trap dust, smoke, or pet hair if these are to blame for your sinus pressure. Also, frequent cleaning of the collecting plate is required for this form of air filter.
- Install a high-efficiency particulate air filter (composed of woven glass fiber) that eliminates 99.97% of allergens and requires less maintenance if you are sensitive to a multitude of allergens.
7. Hot Pack
Another one of the best home remedies for sinus pressure is heat that dilates blood vessels, allowing more blood to flow through swollen veins. Heat has the benefits of calming nerve sensitivity, relaxing muscles and tissue around the joints, and boosting the immune system to naturally cure ailments. It is important to use moist heat, as dryness irritates the sinuses. While very effective, the use of heat therapy comes with precautions of ensuring that the temperature of the heat is safe to touch so that it does not scald sensitive facial skin. Especially important, individuals who have neuropathy or nerve damage are not to use heat therapy at all. With these safety factors in mind, these are the guidelines for using a hot pack.
- Boil a hydrocolator heat pack or warm up a hot pack in the microwave for up to 30 minutes at a temperature of up to 160 degrees.
- Wrap the pack with a couple of towels.
- Apply the pack to the sides of face or forehead. This can hold heat for 20 minutes and can be used up to 100 times.
8. Apple Cider Vinegar
Apple cider vinegar thins mucus, kills bacteria, and improves immune system as it is loaded with calcium, magnesium, and vitamins A, B1, B2, and E. The following detox concoction will clear congestion. Apple cider vinegar is also excellent as a home remedy for sinus infection.
- Boil a pot of water.
- Add 1/4 cup of apple cider vinegar, 2 tablespoons of honey, and 2 tablespoons of lemon juice.
- Sip this concoction throughout the day.
9. Hot Peppers
Chili peppers or cayenne peppers get their hotness from the ingredient called capsaicin that dissolves mucus, fights inflammation, and relieves pain. Hot peppers create both nasal drainage and tearing of the eyes, which relieves sinus pressure. The following home remedies for sinus pressure detail ways to prepare hot peppers as a beverage.
- Boil some water and add 1/2 teaspoon of cayenne pepper and 1/4 cup of lemon juice.
- Add 3 tablespoons of honey, 1/2 teaspoon of ginger and 1/4 cup of apple cider vinegar.
- Inhale the steam while still hot.
- After this concoction cools, sip 1-2 tablespoons.
One of the best home remedies for sinus pressure is a humidifier since it combines both water and heat to thin out nasal mucus that becomes congested when the air is too dry. Follow the steps below to use a humidifier.
- Clean the water reservoir with vinegar or tea tree oil.
- Adjust the temperature to the desired level.
- Inhale the steam at a distance of up to 100 square feet.
11. Hot Chicken Soup
Chicken soup is beneficial in curing head colds because it is liquid, and it also helps fulfill the eight glasses of water requirement for hydrating the body, facilitating mucus drainage, and flushing out bacteria. Chicken also contains the amino acid called cysteine that helps respiratory function. To make an easy, non-processed chicken soup home remedy for sinus pressure, follow the steps below.
- Place a rinsed 4-lb fresh whole chicken in a large pot.
- Add 1-2 medium onions, 1 clove of garlic, 1 tablespoon of curry powder, several pinches of salt and pepper.
- Boil on high heat partially covered for 40 minutes.
12. Eye Shield
Bright sunlight is a major trigger for painful sinus headaches and usually require tinted glasses. At the onset of a headache, it is vital to shield the eyes in the following ways.
- Warm a wet washcloth in the microwave for up to 5 minutes.
- When it is comfortable to touch with the bare hand, apply to the face and leave this on for 20 minutes, re-warm the cloth if necessary.
- Take a nap or sit in a quiet, dark room.
In summary, the above-mentioned home remedies for sinus pressure work for various forms of sinusitis. While many of the techniques such as irrigating the nose, applying heat packs over the forehead, and drinking hot pepper and herb mixtures gravitate towards helping fluid drain from a congested nose, the acupressure technique cures pressure behind the eyes as sinus headaches result from inflamed nasal passages. Do you have any special sinus pressure techniques that have worked for you? Share your experience below.