15 Amazing Home Remedies for Sunburn Relief

The vacation of your dreams can turn into a nightmare if you end up searching for home remedies for sunburn. If you overstayed your welcome under the bright but merciless rays, you need to find natural sunburn relief fast. You could always drive to your local drugstore and search for sunburn relief products, but why not explore your options for chemical-free sunburn treatment from the comfort of your own home. You’ll probably be in too much pain to slip into clothes anyway, so we recommend taking a closer look at the natural remedies for sunburn redness available for you.

To help you out, we have created a list of our favorite 15 amazing home remedies for sunburn relief fast so you can get rid of the pain and redness. Read about all of them below and get your skin back to normal ASAP.

sunburn diagram
  • Facebook
  • Twitter
  • Google+
  • Pinterest

1. Cornstarch

To start off our list of home remedies for sunburn, we have to talk about the benefits of cornstarch for healing your skin. First of all, it’s likely that you already have cornstarch in your home, so you don’t have to worry about getting out of the house to buy some. Secondly, it not only reduces the pain associated with sunburn, but it also helps the redness diminish.


  • To get this home remedy for sunburn pain right, get some cornstarch and water.
  • Combine cornstarch with just enough water to make a paste.
  • Mix well and use this place directly on your sunburnt skin.
  • Make sure you spread it carefully so you won’t cause additional pain.

2. Potatoes

You probably wouldn’t expect potatoes to be home remedies for sunburns, but its contents actually speed up the recovery process more than you’d think. The starches that potatoes contain can help you get rid of the sunburn and the pain that comes with it.


  • Cut 2 big potatoes into tiny pieces after peeling them.
  • Take the pieces and place them in a blender.
  • Blend them until you get a pasty substance.
  • Use this paste on your burned skin and wait until it dries.
  • Remove with a cold shower and repeat daily for the best results.

3. Cucumbers

We usually see cucumbers in commercials for face masks and other facial beauty products. However, most will be surprised to find them among home remedies for sunburn redness. We all pretty much know that cucumbers are cooling, but they also have powerful analgesic and antioxidant properties that can help you get back on your feet.


  • Make sure that the cucumbers you use are cold for the best impact.
  • If the area with your sunburn is smaller, slice up a cucumber and put the slices on the affected skin.
  • If you want to cover a larger portion, blend two cucumbers and use the paste on your aching skin.

4. Black Tea

Antioxidants are one of the main reasons why black tea is among the go-to at home remedies for sunburn that you should always keep in your pantry. In addition to this, the tannins in tea also have protective and anti-inflammatory properties that shield your skin. Black tea – and tea in general – is generally filled with health benefits, so make sure that you try this home remedy for severe sunburn if you need to.


  • Brew a pot of black tea (one teabag for every cup of water).
  • Allow the tea to chill before using it on your skin.
  • Drench a clean cloth in the black tea and gently dab it on your sunburned skin.
  • Apply as many coats as you need to, allowing each one to dry off before applying the next.

greek yogurt
  • Facebook
  • Twitter
  • Google+
  • Pinterest

5. Greek Yogurt

As far back as we can remember, yogurt has been used among home remedies for sunburn on face and, frankly, anywhere else on your body. The wonderful thing about plain yogurt – also known as Greek yogurt – is that it’s packed with enzymes, probiotics and an abundance of other goodies that can help that nasty sunburn go away. However, you must make sure that it is plain yogurt, without any flavoring, fruits or additional ingredients.


  • Depending on how large your area of sunburned skin is, take half a cup or more of plain, white yogurt.
  • Make sure you wash your hands with antibacterial soap prior to applying it.
  • Gently apply the yogurt directly on the affected skin.
  • Leave it only for five minutes and enjoy the cooling effect.
  • Afterwards, carefully wash off with cold water.

6. Aloe Vera

Regarded as many to be the best home remedy for sunburn, aloe vera has a multitude of health benefits and properties that can aid in the healing process. Not only does it relieve the discomfort and pain associated with sunburn, but its anti-inflammatory properties also helps your skin get back to normal again.


  • It is encouraged that you use the gel from an aloe vera plant. To extract it, cut open a leaf and scrape out the pasty juice.
  • Place the juice in a bowl and cool it in your refrigerator for roughly 30 minutes.
  • Take it out and carefully apply to the affected areas.
  • Leave it to dry alone.
  • Repeat the process multiple times throughout the day for the best impact.

7. Vitamin E

Vitamin E is, by far, the most common healthy ingredient in skin care products. It has powerful anti-inflammatory and antioxidant properties that not only promote pain relief, but also the regeneration of skin cells. It is, without a doubt, one of the top ingredients for home remedies for sunburn. In this case, it can be used in the form of vitamin E oil or supplements.


  • Talk to your doctor about taking vitamin E supplements if your skin was burned by the sun. Ask about how many you should take on a daily basis.
  • As an alternative, use vitamin E oil directly on the areas you need to.

8. Apple Cider Vinegar

You probably have heard by now of using vinegar for sunburn. The sunburn relief vinegar provides really is extraordinary, as long as you use the right type. Apple cider vinegar, in particular, is warmly recommended for treating skin in pain. Anti-inflammatory is the key word here (as well as stringent), and apply cider vinegar does a fantastic job of reducing inflammation. The acetic acid that can be found in vinegar will pave your way to beautiful, glowing and healthy skin. Please note, though, that apple cider vinegar shouldn’t be used if you have blisters or abrasions on your skin.


  • There are two main ways you can use apple cider vinegar among your home remedies for sunburn relief. Firstly, you can take a soothing bath with apple cider vinegar.
  • Fill up your tub with warm water and add 1 cup of vinegar.
  • Stay in the tub for 30 minutes and repeat one time every day.
  • Alternatively, combine two cups of water with two cups of apple cider vinegar.
  • Take a clean cloth or paper towel and drench it in the solution.
  • Place on your sunburnt skin and leave them for half an hour.

9. Green & Mint Tea

What can be better than combining two exceptional home remedies for a sunburn into one? When you mix green tea and mint leaves, you get a power house of health benefits that help your sun burn go away. As you might already know, mint has incredible cooling properties. Green tea is filled with antioxidants, theobromine and tannic acid, which all wonderfully work together to heal and soothe pain.


  • To master this remedy, prepare a pot of green and mint tea.
  • Boil a quart of water and put it in a pot with five green tea bags and three cups of mint leaves.
  • Cover the pot and wait for an hour for the infusion to take place and then to cool down.
  • Once cooled, apply with cotton pads or a gentle towel on the affected areas.

  • Facebook
  • Twitter
  • Google+
  • Pinterest

10. Hydration

Even though most home remedies for sunburn are topical solutions, some work from the inside out. In this case, it’s all about hydration. Just think about it – after baking in the sun for a few hours, your whole body is dehydrated. For this, make sure that you hydrate both inside and out to speed up your recovery.


  • Drink eight tall glasses of water, at least, on a daily basis.
  • You can also sip on chilled teas and eat plenty of soup.
  • Also make sure that your skin stays hydrated so it can properly regenerate.

11. Cold Compress

One of the easiest home remedies for severe sunburn you can try out is a cold compress. It’s as simple as you can get and can be applied at any time, any day, without needing to leave the house. Even though it might sound too easy or good to be true, this will help lower the inflammation that comes with sunburn.


  • Soak a clean towel in cold water and refrigerate to cool even more.
  • Gently apply the drenched towel on your skin.
  • You can even wrap a handful of ice cubes in a cold towel, but make sure to never place ice on your skin directly.

12. Coconut Oil

Not only is coconut oil one of the top home remedies for sunburn blisters and burns, but it is also a wondrous ingredient that you should keep in your house at all times for a variety of reasons. Coconut oil contains vitamin E, which you now know is an amazing element for curing sunburn. It will help wear off the inflammation and will sink into your skin in no time.


  • Melt a bit of coconut oil (extra virgin is the best variety).
  • Wait until it cools a little and massage into your skin.
  • Repeat this remedy three times every day to get better.

13. Baking Soda

It’s impossible to talk about home remedies for sunburn relief without mentioning the banking soda. It will help the itching and pain go away, all while promoting a healthy recovery. Baking soda can be used in a bath or for making an anti-sunburn cream, so you can choose whichever way works the best for you.


  • Add 1 cup of baking soda to a bath full of cool water. Make sure you mix well so it dissolves.
  • Stay in the bath for roughly fifteen minutes.
  • When you finish, let your skin dry on its own.
  • You can repeat this process every day.
  • As an alternative, you can make a paste by combining several tablespoons of baking soda with water.
  • Use a cotton pad to apply the baking soda paste on your skin.
  • Wait for ten minutes before gently rinsing.
  • This part can be repeated several times throughout the day.

14. Honey

A delicious home remedy for sunburns involves honey. Not only is this one of the healthiest sweets available, but it also helps with moisturizing damaged skin. Its antibiotic properties will help you recover and get rid of the pain and side effects of sunburn.


  • Get a jar of raw, organic, local honey and carefully apply on your skin.
  • Wait for the honey to dry while your skin is moisturized.
  • You can also eat honey throughout the day to increase the potency of your immune system.
  • Take both of these steps two or three times a day for great results.

oats as home remedies for sunburn relief
  • Facebook
  • Twitter
  • Google+
  • Pinterest

15. Oatmeal

Last, but not least, one of our favorite home remedies for sunburn relief is oatmeal. Oats provide itchy sunburn relief, owing to the polysaccharides that they contain. Your skin will be moisturized and you’ll be back on your feet again in no time.


  • Take two cups of uncooked, rolled oats and put them in a sock.
  • Tie the top part well.
  • Fill your bath with cool water.
  • Throw the sock in and wait for a couple of minutes so it soaks. You can even squeeze it for a better impact.
  • After about 20-30 minutes, get out of the bath and let your skin dry on its own.


To conclude, at least one of these home remedies for sunburn will do your skin a world of good. We recommend that you try several out to find out which is the best for your skin and level of sunburn. Let us know which was the best for you and share your story with other readers in need below.

Image sources: no attribution required.

(Visited 140 times, 1 visits today)
Share This Post:

Allie is an avid health and travel blogger who loves backpacking through continents to discover unconventional ways for staying healthy. So far, she has traveled to 5 different continents, dozens of countries and countless villages to speak to locals about their traditional healing methods.

Add Comment