Tendinitis (or tendonitis, as it is sometimes also spelled) is a condition which affects the tendons, also known as the connective tissues which keep your muscles attached to your bones. It usually manifests through pain, swelling, difficulty when moving, and a general feeling of strain. The most common cause of this affliction is prolonged exposure to a certain action, such as sitting down or exercising for too long. Although people over the age of forty are more likely to develop this kind of affliction, it can actually affect anyone as long as exposure to the aforementioned factors is long enough. Below, discover the home remedies for tendinitis that can help you soothe some of the main symptoms.
The list consists of natural treatments that you can practice in your own home. They are excellent for combating the symptoms of this condition together with proper medication prescribed by an expert. This is your cue to remember to consult a doctor if the pain is very strong and this affliction is really hindering with your movements.3
1. Epsom Salt
Epsom salt contains a lot of magnesium and other minerals which nourish the tissue and feed the bone, thus strengthening the two body parts that tendons act as bridges for. When they are healthy, tendons are healthy too, so this is an excellent method to heal connective tissue from the inside out and through the roots.
- Start by filling a tub with warm water and then add 2 cups of Epsom salt.
- Stir everything to blend the salt with the water really well.
- Soak in this mixture for 20 minutes to allow it to work around your muscles.
- Doing this once is enough to bring instant relief, but we definitely recommend undergoing this treatment daily for the next week for better results.
2. Cold Compress
Since this is a condition that involves pain and swelling, one of the easiest home remedies for tendinitis involves the use of cold. Cold has great soothing benefits for inflammations since it numbs the nerves and helps you get rid of the stiffness and the pain. For this treatment, it’s crucial to remember to never apply ice directly to the skin since it can damage it.
- Make your own compress by procuring a fistful of ice cubes and then wrapping them in a thin towel.
- Place this compress to the sensitive area and keep it on for 5-10 minutes for instant relief.
3. Olive Oil
Many people use olive oil for massages, especially when it comes to treating stiff joints and conditions like and similar to tendinitis. Olive oil has the property to boost circulation and help your joins relax, getting rid of stiffness and pain in the process.
- Warm 2 tablespoons of olive oil and then let it cool until it’s good enough to get in contact with your skin.
- Rub it between your palms and then gently rub it into the sensitive areas.
- Do this for 4-5 minutes and then wrap a warm towel around the area.
- Stay with the towel on until it cools down.
- Follow these steps as many times as you need to get rid of the pain.
4. Cayenne Pepper
Cayenne peppers contain capsaicin, a substance which many people include in their medicine due to its fantastic naturally soothing property. It serves as a thermogenic substance, meaning that it can release heat through the body. And similarly to cold, exposure to heat can help alleviate pain by boosting circulation and letting the bettered blood flow improve the healing speed of your body.
- Combine 1 teaspoon of cayenne pepper powder with 1 cup of apple cider vinegar.
- Boil this mixture for 15 minutes on low flame.
- Dip a cotton towel in this solution once it becomes bearable enough for the skin.
- Wrap the towel around the affected area and keep it on for 10-15 minutes.
- Repeat as many times as you need to see the results that you’re looking for.
5. Apple Cider Vinegar
Apple cider vinegar has a great number of uses and possible benefits, one of them being that it can help with the symptoms of various kinds of joint pain conditions. As such, it’s among the most reliable home remedies for tendinitis. One of the reasons why it works so well is because of its high acidity which purifies the blood, betters circulation, and thus favors faster and more proper healing.
- For external use, soak an old towel in raw, unfiltered apple cider vinegar and then wrap the towel around the affected joint for 2-3 hours.
- Furthermore, you can also use ACV internally by creating a mixture of 1 tablespoon of apple cider vinegar, some honey, and a glass of water.
- Repeat both of these remedies daily to get the results that you’re looking for.
Sage is one of the best herbal home remedies for tendinitis as it has deep soothing properties that will help bring you instant relief when you’re struggling with pain and strain. Drinking some sage tea on a regular basis can help you strengthen and heal your joints and tendons from the inside out.
- Fill a bucket or a small tub with some warm to hot water.
- Next, add 2-3 bags of sage tea or a handful of sage leaves.
- Let this mixture steep for 10-15 minutes.
- Afterwards, soak your feet in this solution for 20 minutes.
- Doing this once is going to prevent your hands from excessively sweating for the next 2-3 days.
- To get the results you desire, however, repeat this treatment daily for a whole week to get longer-lasting results.
7. Castor Oil
Castor oil, just like olive oil, is often used by people to massage joints and swollen areas. This also makes it very handy when you’re dealing with the sores of tendinitis. Use a bit of castor oil as you apply some basic massaging motions and help your body battle the pain through an efficient topical use.
- Acquire some cold-pressed castor oil and then pour a little bit in your palm.
- Gently rub into the sensitive area in circular motions for about 5 minutes.
- Next, cover with a warm compress and wait for another 5-10 minutes.
- Lastly, remove and rinse with lukewarm water.
- Repeat 1-2 times a day for a week.
Next up on our list of home remedies for tendinitis: potatoes. Potatoes are some of the most common ingredients of any household, some that you can easily find whenever you’re in need of a quick meal… or a quick way of bringing temporary relief to your tendinitis symptoms. A simple slice of raw potato can go a long way in terms of healing, so wait no longer and grab your nearest potato for a treatment with instructions as simple as the ones below.
- Boil around 2 potatoes until they become soft and tender.
- Next, crush them to get a paste.
- Spread the potatoes over a gauze.
- Then, place the gauze over the sensitive area and secure in place using a plastic wrap.
- Keep it on until the gauze cools down and repeat as many times as you see it fit.
9. Aloe Vera Gel
Aloe vera is a popular and renowned treatment, being able to deal with a number of conditions that display symptoms such as pain and swelling. It’s extremely cooling and it has wonderful healing properties both from the outside and from the inside. However, to properly repair and then strengthen your tendons, we recommend opting for a topical use in order to get the effects that you truly desire.
- Create a mixture by combining about 1 teaspoon of cayenne pepper powder with 1 cup of olive oil and 2 teaspoons of aloe vera gel.
- Apply this blend directly to the area giving you trouble and let it sit for around 5-10 minutes.
- Repeat this treatment for the next few days consistently to get the relief that you are looking for.
Mullein is an herb that you can find at specialized stores and that you can use in order to prepare a quick and efficient treatment. It’s one of the most natural home remedies for tendinitis, being free of unpleasant side effects and full of wonderful healing properties that can shun pain away and drain stiffness from your joints.
- Add 2 teaspoons of dried mullein herb to 2 cups of hot water.
- Grab a clean cloth and soak it in this mixture, squeezing out the excess liquid.
- Wrap the cloth around the affected area and leave it on for 20-30 minutes.
- Repeat this as many times as you see it necessary to gain some relief.
11. Cabbage Leaves
Cabbage leaves, especially when cooled, are fantastic natural compresses that are going to help you deal with a number of aches and sores. When you apply it directly to the areas that are giving you trouble, you basically draw out the natural numbing effects of cold and the soothing properties of the cabbage.
- Take a cabbage and remove a few of the leaves.
- Then, place them in the fridge for around 30 minutes.
- Next, take out one of the cabbage leaves and press it into the sensitive area.
- Keep it pressed against the skin until it reaches room temperature and then switch it for a new, chilled leaf.
- Repeat this process 2-3 times a day until you’re noticing an improvement.
Last but not least, we recommend giving turmeric a shot. Turmeric contains curcumin, a famous compound that people have been using throughout history to treat afflictions that involve pain and swelling, thus classifying it as one of the most efficient home remedies for tendinitis.
- Add 1 teaspoon of turmeric powder to a glass of milk and then bring it all to several boils (2-3 minutes).
- Stir in a little bit of honey once it cools down slightly.
- Drink this mixture daily until your problem dissipates.
Either of the aforementioned home remedies for tendinitis is excellent at providing you with the immediate relief that you’re looking for. However, if this is a condition that keeps persisting, you should definitely visit a doctor and invest in a more stable, long term solution to your issue. Furthermore, consider seeking out various methods through which you can strengthen your tendons and joints so that you can prevent other episodes in the future.