Tinnitus is the name of the condition which you may more commonly know as ‘ear ringing.’ It’s something that happens frequently to many people and, chances are, every person will experience it at some point in their life. Tinnitus can happen for a number of reasons, including an ear wax blockage, high altitudes, vitamin deficiencies, age-related hearing loss, or certain internal injuries or damage. Although the causes definitely vary and aren’t particularly easy to identify, it’s not impossible. Regardless of what the source of your discomfort is, you can easily deal with it using one of the home remedies for tinnitus you’ll discover by scrolling below.
We’ve gathered a number of tinnitus cures that you can easily acquire, that are natural, and that won’t require you to spend a lot of money from your pocket. So, keep reading and identify that the best treatment for you is.
1. Apple Cider Vinegar
If you suspect that the cause of your tinnitus episode might be an infection of sorts, you’d do well to grab a bottle of ACV and use it to treat it. Apple cider vinegar contains strong antiseptic and anti-inflammatory properties that make it the perfect cure for this kind of situation.
- Add 2 teaspoons of apple cider vinegar to a glass of water and then stir together to incorporate the two liquids. Mix in a bit of honey as well.
- All you have to do next is drink this solution 2-3 times a day until the ringing stops.
Onions are also some of the home remedies for tinnitus that can help you treat this condition if there is an infection behind it. An onion also contains certain compounds that can help it fight against various infections. This is because onions are rich in agents that fend off bacteria and can contribute to a certain recovery.
- Take 1 small onion and then chop it into tiny pieces.
- Heat the pieces in the microwave, let them cool down slightly, and then strain out the juice.
- Add 2-3 drops of the onion juice directly into your ear.
- Next, wait around 5 minutes for the juice to work its magic and then tilt your head back, draining it.
- Lastly, repeat this treatment several times a week until you’re noticing an improvement.
3. Holy Basil
Holy basil works from two distinct fronts. On one hand, it can help you with your tinnitus by fighting the bacteria that might be behind this condition. But this herb can also bring you relief in case you’re experiencing pain as well. It’s truly a treatment that can help you tons, so give it a chance.
- Gather a handful of basil leaves and then add them to a blender to create a paste.
- Place the paste on a strainer and then press in order to extract the juice.
- Next, warm up the holy basil juice.
- Using a dropper, apply then 2-3 drops of the juice in the sensitive ear, keeping in for 5 minutes.
- Repeat this treatment daily for the next 3-4 days.
Garlic is truly more home remedies for tinnitus all rolled into one. Of course, it can help with the condition stemming from an ear infection since it has strong antibacterial properties. But it will also help with the ringing resulting from high altitudes or cold weather. So, if you suspect either of those are the cause, garlic is the way to go.
- Grab 2 cloves of garlic and then crush them.
- Add the garlic cloves in a pan containing 2 tablespoons of sesame oil.
- Next, strain the oil and let it cool.
- Using a dropper, apply 2-3 drops into your ear for around 5 minutes.
- Repeat this daily before going to bed, keeping the treatment up for the next few days or so.
Ginger is a powerhouse against inflammations since it can pretty much soothe pain like no other. So, if you’re unfortunate enough that pain is accompanying your case of tinnitus, you should definitely consider getting some ginger. Furthermore, it also improves blood circulation, another crucial step toward recovery.
- Grate some fresh ginger and then add 1 and 1/2 of it to a cup of hot water.
- Then, steep for 10 minutes.
- Finally, strain, add some honey, and drink this mixture 1-2 times a day for the next few days until you’re noticing an improvement.
6. Mustard Oil
Mustard oil is one of those home remedies for tinnitus that serve multiple purposes. Firstly, it has antibacterial properties which can keep at bay the bacteria that might be causing the infection behind this situation. Secondly, it can also improve circulation and help with the buildup of ear wax, another common tinnitus cause.
- Warm a little bit of mustard oil in the microwave.
- When it’s cool enough to come in contact with your skin, apply a few drops directly down your ear canal.
- Stay still for 10 minutes, allowing the oil to work against the ailment.
- Finally, drain the oil once the time is up.
- Repeat a few times until you’re seeing an improvement or until you can remove the softened ear wax.
Pumpkin is rich in vitamin A, which is essential to the well-functioning of your ears. In fact, tinnitus may often be caused by a deficiency of vitamin A, among other vitamins and nutrients. So, you can definitely help yourself by adding some pumpkin to your plate and reaping its benefits.
- You can only do something with pumpkin by consuming it.
- That being said, simply include it in your daily diet for a few days or weeks in a row.
- After noticing an improvement, don’t forget to make consumption of pumpkin a regular thing in order to maintain your healthy levels of vitamin A.
Pineapple, perhaps surprisingly, also has anti-inflammatory properties. This is thanks to the fact that it contains bromelain, a substance which actively fights against inflammations and helps bring relief to your ear. Furthermore, pineapples are also rich in various vitamins, including the aforementioned crucial vitamin A, exactly what you’d need from the most powerful home remedies for tinnitus.
- You should simply eat some fresh pineapple multiple times throughout the day.
- Alternatively, you could also try pineapple juice, as long as it’s the natural sort and it doesn’t have any harmful additives in it.
9. Sunflower Seeds
At first glance, we probably don’t give sunflower seeds the credit they deserve. Aside from being, quite honestly, delicious, they’re also excellent when you’re looking for something to help with your tinnitus. They can protect your ears from inflammations and infections and they also strengthen your bones, including the ones of your ears.
- There are two ways you could use sunflower seeds. You could either consume them regularly throughout the day or prepare some sunflower seed tea and drink it daily.
- Add about 1/4 cup of sunflower seeds to 1 cup of water and then place on heat.
- Boil this mixture for 15-20 minutes and then cover up, letting the seeds steep.
- Finally, strain the drink an consume it while it’s warm.
10. Castor Oil
Sometimes various fungi and bacteria might gather inside of your ear. And this is exactly why you need all the home remedies for tinnitus we’ve been talking about. It’s important to prevent this from happening or using something that can quickly and seamlessly rid you of these nuisances. Castor oil is one of those excellent treatments, which also serves as an anti-inflammatory agent in case you’re experiencing pain as well.
- Pour a few drops of castor oil directly into your ear, pluck in a cotton ball, and let it sit and work its magic for 5 minutes or so.
- Remove when the time is up and repeat this treatment regularly, preferably several times a day.
Oregano has everything you could possibly need from a treatment against tinnitus. It’s strongly anti-inflammatory and anti-bacterial, but it also helps prevent the buildup of various pathogens that might cause your tinnitus. Moreover, it’s also a highly versatile product which you can really easily use.
- You can use oregano (dried, fresh, or in oil form) in your everyday cooking. Add it to your plate and include it in your diet for long term improvements.
- Furthermore, you could also try preparing some oregano tea and drinking it regularly to ease the symptoms of tinnitus.
- Add about 1 tablespoon of dried or fresh oregano to 1 cup of water.
- Next, place on heat and then boil for 20-25 minutes.
- Cover up and let the mixture steep for 10-15 minutes.
- Finally, uncover and strain, drinking this tea while it’s still warm.
Plantain is excellent for people whose main cause for their tinnitus is ear wax buildup. There are plenty of other things that could gather inside of your canal and result in this annoying ear ringing that you’re looking to cure. Because it can help with this particular issue, plantain is one of the best home remedies for tinnitus around.
- Add 2 tablespoons of plantain to a glass of water, milk, or any kind of juice you’d like to drink.
- Consume this mixture 2-3 times daily for the next 6-8 weeks to see an alleviation in your condition.
When there’s not enough blood flowing to your ears, this can result in tinnitus and its annoying symptoms. The Christmas plant of kisses is more than just a decorative piece. It can help you purify your blood and better your circulation so that this will no longer be a cause for your ear ringing.
- Add 3 teaspoons of mistletoe to 3 cups of water and then mix everything.
- Let this mixture steep overnight.
- Drink first thing in the morning and then drink an extra of 2 cups throughout the rest of the day.
14. Green Tea
Green tea is rich in antioxidants that can protect you from the action of free radicals, often at fault for causing tinnitus. If you really want it to be an effective cure, however, you should make sure that you’re purchasing a non-processed, natural kind of tea.
- Simply brew some green tea and then make sure to drink 2-3 cups daily for the next few days or however long it takes for the symptoms to fade away.
We really understand how big of an issue tinnitus can be, which is exactly why we’ve offered such a great variety of home remedies for tinnitus to try out in your quest for recovery. Despite how annoying it can be, it’s luckily a condition that you can comfortably find a cure for, so all it takes is to give a shot to several of these treatments. Be patient, though, as these natural remedies do require some time for them to really work in your favor.