A pimple can be an annoying blemish to experience on your body. These imperfections are most commonly found on your face, neck, back, shoulders, and chest. Fortunately, there are a number of ways to remove pimples.
In this article, five techniques for dealing with pimples are discussed in greater depth. Towards the end of the article, some final thoughts are presented regarding these blemishes.
5 Techniques for Dealing with Pimples
In this section, five effective methods of dealing with pimples are discussed in detail.
1. Purify Your Diet
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Pimples form when dead skin cells and oil accumulate, swell, and then burst. The key to treating these blemishes is to prevent those materials from ever accumulating in the first place.
By purifying your diet, you can optimize your digestion and ensure that your body expels unnecessary materials in the most efficient way possible. This usually entails some combination of sweating, defecation, and urination.
These methods of excretion ensure that unnecessary materials don’t accumulate beneath your skin, leading to uncomfortable bumps that eventually burst.
Additionally, when you eat a diet that is full of many different types of ingredients, this puts lots of pressure on your digestion. Consequently, your body has little energy to engage in the healing process.
Thus, eating a simple, purified diet can free up lots of energy for your body to heal any current blemishes on your skin. Also, the body will have plenty of energy available to prevent blemishes from forming in the future.
The easiest way to purify your diet is to eat only fruits and vegetables. These foods are very water-rich and will facilitate the excretion of certain materials. Often times, materials accumulate because people eat foods that make them dehydrated. The body doesn’t have enough water to flush these toxins from the system, leading to imbalances and eventual pimples.
Fruits and vegetables are also high in many vitamins and minerals. These compounds will nourish your skin and help it maintain a high level of health.
The best place to buy fruits and vegetables is at a local farmers market. The produce here often travels a less distance than produce found in grocery stores, allowing it to ripen longer before being picked. This leads to a more nutritious and delicious food source.
2. Get Plenty of Sleep
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Sleep is also a crucial part of healing any blemish on your skin.
When you sleep, your body is able to focus most of its energy on deep levels of healing. This usually occurs in slow-wave sleep as well as REM sleep.
Yet, some people don’t get enough access to these stages of sleep, preventing the healing process from taking place. Consequently, their pimples must heal in an inefficient way, which often times means swelling and then bursting.
This can be prevented by optimizing the time you spend in slow-wave sleep and REM sleep.
One of the best ways to enhance your sleep health is to minimize the use of electronics before bed. Researchers in recent years have discovered that the blue light from electronics can disturb your circadian rhythm and prevent you from getting into these deep phases of sleep.
Additionally, avoiding eating at least several hours before bed can be an easy way to maximize your sleep health. When you eat before bed, you burden your digestive system and take energy away from the healing process.
While your blemishes are healing, you might feel compelled to sleep at unusual times during the day. For example, some people might need to take a nap each day. This is usually an indication that your body needs more time to heal surface protrusions. You should indulge these urgingsrather than deny them.
Another way to optimize sleep health is to meditate before bed. This can be a great way to minimize the ego, allowing you to seamlessly fall asleep. Meditation can be as simple as following your breath for 10 minutes. Some people even like to label each breath as “inhale” or “exhale”, as this can be a kind of hypnotic mantra that promotes falling asleep.
3. Use a Topical Treatment
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One of the most common remedies for healing pimples is to use some form of topical treatment.
Many people like to use creams made by pharmaceutical companies that have many ingredients. Unfortunately, these treatments often exacerbate your blemishes by overwhelming your body with an overly-complex cream.
Your skin is the largest organ on your body. It absorbs much of what is put on it. Thus, each of the ingredients in these complicated creams must be processed by the body, which can overwhelm it and take energy away from the natural healing process.
Your body doesn’t need much help when it comes to healing surface blemishes. Really, it just needs you to get out of its way so that it can do healing work. However, a simple topical treatment can be effective in expediting healing.
Coconut oil is one of the best substances in this regard. Simply spreading some coconut oil on the affected area of your body can facilitate healing and lead to clean, vibrant skin.
Many creams bought at drug stores contain synthetically derived ingredients that can trigger their own healing reaction. Thus, people who use these creams often think that healing is taking place when in reality their body is just responding to the unnatural cream.
If you want to create a more complicated, homemade salve, then try mixing coconut oil with water and other oils like olive oil, hemp oil, and jojoba oil. Also, essential oils can be used in order to give the mixture a pleasant aroma. Lavender essential oil, rose essential oil, and geranium essential oil are popular additions.
4. Get Plenty of Exercise
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Exercise is another effective method that will help return your skin to a healthy state.
When you exercise, sweat is often produced which can help rid your body of unnecessary substances. This prevents these substances from accumulating and eventually forming pimples.
There are many ways to exercise that can be integrated into your daily routine. Walking and running are common methods of exercise. Many experts recommend about 30-40 minutes a day of moderate walking or 10-15 minutes of more intense running.
It’s important to remember that these are just guidelines. On some days, you might feel compelled to rest all day rather than exercising. On other days, you might feel compelled to exercise for over an hour. These urgings are signals that your body is trying to heal. They should be indulged if at all possible.
Dancing is another popular way to exercise and cleanse your body. In particular, ecstatic dance has risen in popularity in recent years due to the sacred space that is fostered and the diversity of music that is often played.
Swimming is another effective way to exercise that can be quite pleasant. If you live somewhere with hot weather, swimming daily can be an enjoyable activity that can prevent accumulations of materials on your skin.
5. Don’t Touch the Pimple
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Even though your pimple might feel strange, touching it can interfere with the healing process and even cause it to prematurely burst.
When these blemishes prematurely burst, they can infect other areas of your skin, leading to more blemishes.
Rather than touching it, you should pretend like the blemish is not even there. This might be awkward at first, but eventually it will be easy to ignore. This optimizes the body’s healing process and allows the blemish to be healed as quickly as possible.
Messing with the blemish using your hands almost always exacerbates it. Sometimes touching it can even make it painful and uncomfortable.
The easiest way to avoid touching your blemish is to distract yourself with other activities. In a sense, getting a pimple can be a great opportunity to explore activities that interest you. Many people join a new club or start watching a new television series, as these are stimulating activities that will divert your attention away from your skin imperfections.
Final Thoughts on Home Remedies for a Pimple
Getting these blemishes can certainly be a frustrating experience that undermines your self-confidence.
Luckily, the five methods outlined in this article will expedite your healing and help you avoid developing these imperfections in the future.
Purifying your diet is the most crucial method, as vibrant health cannot be maintained with a poor diet. What comes out of your body is related to what goes in your body.
In this sense, the surface of your skin can be viewed as a medium for expelling certain materials. If you only feed yourself clean, water-rich, highly nutritious foods, then your skin will only expel clean, water-rich, and highly nutritious substances.
On the other hand, if you feed yourself heavy, oily, complicated foods, then the surface of your skin will likely reflect these qualities.
Featured Image: Image by Kjerstin Michaela Haraldsen from Pixabay
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