Skin tags are growths that usually form on parts of the body where there are skin creases or skin folds.
These tags are usually benign and don’t require surgery or a doctor’s visit.
In this sense, there are a number of home remedies you can follow that will expedite the healing of a skin tag and help return you to a state of optimal health.
In this article, five effective techniques for treating a skin tag are discussed in greater depth.
Towards the end of the article, some final thoughts are presented regarding skin tags.
5 Techniques for Treating a Skin Tag
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In this section, five ways of treating a skin tag at home are discussed in detail.
1. Use a Topical Treatment
There are many easy topical treatments that you can apply to your skin tag. These mixtures will directly target the protrusion and will expedite its healing.
Coconut oil is one of the most effective treatments due to its anti-inflammatory properties. By spreading this oil on the affected area of your skin, you can minimize any swelling that might occur.
Sometimes skin tags can get disturbed when they come into contact with elements of your environment. If this happens, spreading coconut oil on the protrusion can minimize any discomfort and prevent it from becoming red and numb.
Many experts recommend spreading coconut oil on the affected area of your skin before bed. Then, you can cover the area with a bandage. After doing this for several nights, the tag should dry out and eventually fall off.
In the morning, you should make sure to wash the affected region to ensure that it is as clean as possible. This will prevent infections from forming as the skin tag dries out and falls off.
Coconut oil is not the only substance that has this healing nature. Tea tree oil, apple cider vinegar, garlic, and various fruit juices also have these curative properties. Spreading these on the affectedarea of your body can help expedite healing and return your skin to a healthy state.
2. Purify Your Diet
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Even though skin tags are usually harmless growths, they still require energy in order to heal and remove.
In this sense, any process that requires a lot of energy could interfere with the healing process. Digesting food is one of the most taxing processes and can disturb healing that is taking place.
It’s critical that you purify your diet if you want to return to optimal health as quickly as possible.
This purification will be different for each person. You should focus mostly on removing heavy, overly-processed foods from your diet, as these can be burdensome when the body is trying to heal these lesions.
One of the best ways to purify your diet is to eat only fruits and vegetables. Many people don’t realize that this can be done, as sugar has been unfairly demonized in recent years. Yet, it’s perfectly acceptable to have an entire meal of oranges, for example.
Fruits and vegetables have high water content, which promotes cleansing on many different levels. The juice from these foods can also be spread on the affected area of your skin in order to promote healing.
Fruits and vegetables are high in fiber, vitamins and minerals, allowing them to be quickly digested. This frees up tons of energy for your body to focus on your skin tag.
The best place to buy fruits and vegetables is at a local farmers market. The produce here is usually of a higher quality since it travels a less distance then most produce found at grocery stores. Also, produce from farmers’ markets is usually allowed to ripen longer before being picked, resulting in a more nutritious, delicious crop.
If this is your first time eating lots of fruits and vegetables, then you can start off gently by replacing one meal with these foods. Many people choose breakfast, as there are many juicy fruits to choose from that are amenable to eating early in the day.
For example, many people love to have 3-4 cups of orange juice upon awakening. It’s critical that this juice be raw and not pasteurized in any way. The pasteurization process kills many beneficialcompounds in the juice and makes it difficult to digest, which could interfere with your healing process.
3. Get Plenty of Sleep
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Sleep is an important process when it comes to healing any aspect of your body.
If you are trying to dry out your skin tag so that it can be removed, then sleep is paramount. During sleep, most of the body’s energy can be channeled towards healing your lesion, as the body does not have to worry about maintaining its energy levels or digesting food.
This is why it’s important that you avoid eating several hours before bed. Digesting food during sleep can prevent you from entering deep levels of restorative sleep.
Minimizing electronics before bedtime is also crucial for optimal sleep health. Many experts think the blue light from electronics can negatively impact your circadian rhythm, making it difficult to fall asleep at an early time.
Some people might feel compelled to sleep during the day as the healing process progresses. You should indulge these urges if you can, as they could be indications that your lesion is being targeted.
Another way to maximize your sleep routine is to meditate before you go to bed. This can help minimize your ego, making it easier to fall asleep.
Meditating can be as easy as relaxing in a comfortable location and following your breath for 10 minutes. Many people like to repeat some kind of mantra in order to focus their meditation. One way of doing this is to label each breath as “inhale” or “exhale”.
4. Minimize Your Stress Levels
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Stress can also interfere with the healing process, as managing stress can overwhelm the body.
This is why it’s critical to minimize your stress levels while you are treating your skin tag.
There are many ways to do this. One popular method is to express yourself creatively each day in some way. This can be as easy as coloring or painting before you go to bed. Alternatively, many people like to write in some kind of diary each day.
Regardless of what creative act you do, the important part is to channel your creative energy into some medium. For some people, this might entail playing an instrument. For others, this creative energy could be channeled into some relationship.
When your creative energy is not sufficiently expressed, it can build up and be channeled inwards. This can cause an overly-active mind, which could be interpreted as stress by the body
Another way to minimize your stress levels is to spend time in the sun. Many people report feeling happier and more peaceful after being exposed to sunshine. The warming nature of the sun can distract people from worrying about their skin lesion and reconnect them with their environment. This can be a grounding experience that reminds you how beautiful nature is.
5. Spending Time With Loved Ones
Lastly, spending time with loved ones is an easy way to minimize your stress levels. When you are alone, it can be easy to become pessimistic or anxious, which could burden the body and make it difficult to heal your lesion.
Some people with these lesions become paranoid because they think the skin tag is really some kind of malignant tumor. Surrounding yourself with loving individuals is one of the best ways to avoid these kinds of negative thoughts as your lesion heals.
Final Thoughts on Removing Skin Tags
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Skin tags are certainly not ideal, as they can undermine your self-confidence and interfere with your daily routine. Some skin tags are so large that they can get caught on jewelry or clothing.
Fortunately, all of the home remedies discussed in this article will expedite the healing of these lesions and return you quickly back to optimal health.
Purifying your diet is one of the most important elements of the healing process. The body needs to be properly fueled in order to engage in this healing work. When you overwhelm the body with heavy substances, you take energy away from this process.
If this is your first time purifying your diet, then you don’t have to make any drastic changes. Instead, you can start by purifying one meal each day. This could be as easy as having a banana smoothie for lunch or having some kind of delicious salad for dinner.
At the end of the day, it’s important to remember that your lesion is just one part of who you are. If you become dismayed at all during the healing process, you should list all the positive aspects of your life. This will help remind you how beautiful your life is.