There’s been a lot of talk going around for the past few years about superfoods for weight loss – reportedly miraculous, generally accessible foods that can suppress your appetite, make you feel full or help you burn calories like there’s no tomorrow. If you do a bit of research into this topic, you will notice that the best superfoods for weight loss tend to vary from source to source. While one nutritionist might claim that kale is the all-time best superfood for weight loss, another might swear by blueberries for being a lifesaver.
Luckily for us, there isn’t just one super food to lose weight out there, but rather a colorful variety that can suit all tastes and preferences. Not only are these superfoods for super weight loss delicious, but they’re pretty much readily available for all of us. To help you start making healthy lifestyle changes, we have showcased the cream of the crop in our list of 33 delicious superfoods for weight loss below.
To kick start our list of superfoods for weight loss, we want to introduce you to spinach. Yes, Popeye’s favorite treat that you loathed when you were a kid. As an adult, you can now appreciate how valuable this fiber-packed veggie is. Enjoy it raw, in salads or cooked in soups or pies.
Now that you have a general idea to answer ‘what are superfoods for weight loss?’, you should be able to understand why onions are irreplaceable. Not only are onions extremely high in fiber, but they also have great quercetin content. This is an antioxidant that can also be found is apples and is said to aid in the weight loss process.
The fact that leeks are a powerhouse of nutrients makes them one of the top superfoods for weight loss. They contain wonderful amounts of vitamin K (29% per 104 grams), manganese (13%), copper (7%) and vitamin B6 (7%), among many others. Leek soup, in particular, is recommended for weight loss.
As far as superfoods for weight loss for men and women are concerned, flaxseeds rightfully deserve a top spot. What makes flaxseeds so beneficial for weight loss is that they give you the sensation that you’re full, preventing you from eating too much. You can consume flaxseeds with oatmeal, cereal or in yogurt.
You might have noticed a pattern with a superfoods diet for weight loss – the best ingredients contain plenty of fiber. Fiber is essential, as it is the element that suppresses appetites. Another amazingly delicious source of fiber is cantaloupe – the yellow melon that smells and tastes heavenly.
If you do a quick online search for ‘what are the superfoods for weight loss?’, you will almost certainly find blueberries on any list. These scrumptious little treats come with fat-burning antioxidants that are scientifically proven to help with weight loss.
What makes broccoli a great addition to your diet is that you can incorporate it into numerous superfood recipes for weight loss. This uber-nutritious veggie can be enjoyed as a snack or in countless home-cooked meals and salads with other healthy ingredients.
8. Romaine Lettuce
What better way to enjoy superfoods to lose weight than by eating fresh, crisp and yummy salads? The sky is the limit when it comes to your choice of vegetables, but a nourishing salad doesn’t feel complete without a head of fresh Romaine lettuce. It’s filling, so don’t worry about overeating.
If you have started gathering ingredients for the perfect salad, you should also add carrots to your grocery shopping list. As super foods for weight loss, carrots help by providing a low amount of calories for a highly beneficial veggie. A cup of carrot sticks is merely 50 calories, so you can enjoy this as a snack when fighting to keep extra pounds away.
Fruits and vegetables might be the most popular superfoods for weight loss, but whole grains shouldn’t be neglected. Oats are super healthy and work great not only for breakfast, but also if you get cravings in between meals.
11. White Beans
Did you know that studies were actually conducted to prove the weight loss benefits of white beans? You can enjoy them in soup, salads or other meals you’ll have fun cooking at home.
12. Chicken Breast
Vegans or vegetarians might not be able to apply this variety of weight loss superfoods, but those who do eat meat are encouraged to. Chicken breast will provide plenty of protein while suppressing your need to eat. Just make sure that you remove the skin prior to eating it.
Low in calories, high in nutrients – what more could you want from a food? Arugula is a fantastic leafy green that comes with an abundance of vitamins and minerals. Add it to your salads for a refreshing meal.
To continue with our superfoods for losing weight, we want you to say hello to pomegranate. This juicy and mouthwatering fruit is exceptional for losing weight. It serves as the perfect snack, owing to its high fiber content. You can snack on some pomegranate seeds or add them to a cup of plain yogurt.
If you have at least general knowledge about healthy eating, you know that fish is a must. Flounder, for example, is stuffed with wondrous omega-3 fatty acids. It’s naturally delicious and can be used in a wide variety of diet food recipes for weight loss.
Who can resist the tangy delight offered by oranges? We all know that oranges are an exceptional source of vitamin C, but did you know that they’re also one of the best superfoods for weight loss? This fruit is also filled with fiber and it has a low amount of calories.
17. Greek Yogurt
You will most likely find Greek yogurt in most studies about superfoods for weight loss. Not only does it contain less sugar than the normal commercial variety, but it’s also loaded with proteins. You can use it as a great way to start your day at breakfast or even in salad and meals.
Sole is part of the flat fish family, just like flounder. It also possesses similar qualities to the aforementioned type of fish, like plenty of omega-3 fatty acids and a multitude of nutrients.
While apples might not be quick weight loss foods, they are literally available at any time and act as a key ingredient in the process. You can enjoy an apple as a snack or add it to your cereal in the morning. With apples, you also get a kick of phytonutrients and antioxidants that are amazing for your body.
20. Goji Berries
A few years back, goji berries were all the rage as superfoods for weight loss. Nowadays, they’re still some of the most popular superfoods that can help you maintain healthy weight. It’ll be a bit more difficult to find goji berries, but the results are definitely worth it. Say bye-bye to your cravings!
Not only do walnuts help you lose weight, but they also play a big role in controlling cholesterol. Nutritionists actually encourage daily consumption of walnuts, usually one handful a day. They’re excellent in salads, cereal or even enjoying while watching a movie or reading a book.
Avocados are also among the super-popular superfoods for weight loss and energy, especially owing to their power as an appetite suppressant. Not only will you feel full after consuming avocados, but you won’t be tempted to go back to the fridge after an hour or two.
The green variety of onions is just as healthy as the normal one. Also known as spring onions, scallions have an insignificant amount of calories (32 per cup) and they can add some zing to any summer salad. They’re tasteful and healthy, all at the same time.
24. Hot Peppers
Spicy cuisine enthusiasts will be thrilled about these superfoods for weight loss. No matter how difficult they may be to swallow for some, hot peppers are outstanding for burning fat. They contain capsaicin, a substance that can help you lose fat in the region of your abdomen. Explore some Mexican food recipes to get the most of hot peppers.
Tomatoes are some of the best superfoods for weight loss around, honestly. First of all, they’re great for burning fat naturally. Secondly, they’re extremely versatile. Not only can you eat more tomatoes by including them in your salads, but you can also slow cook your way to a healthy mind and body.
26. Shiitake mushrooms
Mushrooms as generally perceived as healthy foods to lose weight. However, one type, in particular, stands out among the rest. Shiitake mushrooms are packs with amino acids and fatty acids, especially with linoleic acid. This key ingredient helps with weight loss more than you could ever imagine.
27. Sesame Seeds
Sesame seeds are an exceptional choice anytime, not just when you’re trying to lose weight. They have a plethora of nutrients, like folic acid or niacin. Like many other superfoods for weight loss on our list, you can add sesame seeds to salads or cooked meals.
Just like apples, pears have a lot of fiber that aids with digestion. You can alternate between these two fruits, eating them as snacks. Or, even better, you can combine them in a delicious fruit salad that you’ll certainly enjoy eating.
29. Black Beans
White beans aren’t the only superfoods for weight loss in this family. Black beans are just as nutritious and can be used in similar ways. If you’re in for a nice dinner, you can prepare some burritos with black beans, avocados and a bit of hot peppers to get an explosion of nutrients.
30. Eggs (Whites)
You probably wouldn’t have expected to see eggs on this list, but egg whites are actually a pretty reliable choice for shedding extra pounds. You can get a lot of protein from them, as well as ‘good cholesterol’ and ‘healthy fats’.
Our list of super weight loss foods continues now with grapefruit. If you’re not used to eating grapefruit, it might be a bit hard for you at first. Nonetheless, when you pass this stage, you will be in love with them. You can juice grapefruits or make some delightful smoothies.
As we explained before, fish is undoubtedly one of the top superfoods for weight loss. If we were to pick one type out of all for this purpose, it would most likely be salmon. Aside from the omega-3 fatty acids, salmon is dripping with protein that your body could really use. It’s also low in calories and has an amazing taste.
Last but not least, to wrap up our list of super foods to lose weight, we’ll talk about a crunchy snack that’s a favorite for many. You have probably heard about almonds and their nutrients, but did you know that they are among the healthiest foods in the whole world? Always keep some almonds in your house so you can add them to oatmeal, yogurt, salad, cooked meals and basically anything else you’d like.
Bonus Superfoods for Weight Loss
- Chia Seeds
- Bell peppers
As you noticed, our superfoods list for weight loss covers everything – from crisp fruits to raw veggie and nuts you’ll go nuts for. Some of these diet superfoods for weight loss might have come as a surprise to you, but you’ll be delighted when you discover their incredible health benefits and properties. The journey to losing a considerable amount of weight and becoming a healthy individual both inside and out is challenging and takes a lot of will power and ambition. However, it isn’t impossible, and it starts with what you eat. We warmly encourage you to take this superfoods for weight loss list into consideration to embark on your journey to health paradise. Which was your favorite?
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